This Basic Strawberry Banana Smoothie is a great way to start to day. It was demonstrated by my friend Eddie Enriquez who is the founder of Capelite - an athletic training company in Texas, and a faculty member at PerformanceLifestyle.com. Eddie has a knack for doing great smoothie video. Actually Eddie is also a part time actor with a few movies under his belt. He usually plays the villain, but in this video, he’s all about delivering you one really amazingly delicious smoothie. That makes him the hero here.

Eating health promoting meals for breakfast and frankly every meal, are essential for performing well during the day and doing your thing at the level you need to, so make this smoothie part of your healthy eating plan, when it works!