I was over on the T. Colin Campbell Foundation site and saw a video interview with Jon Hinds, one of the most accomplished trainers in the world, and a good friend.

He’s talking about an experience we shared in 2005 when he was diet trapped and suffering from debilitating hand pain and I recommended that he get off animal products to deal with his arthritis. All this at a time when he was extremely skeptical of doing so as a very active athlete.

Watch the video to here what he had to say.
Note: it’s very important to know how to eat Nutrient Rich, listen as even athletes in transition to eating for health, can run into unwanted results if you eat too much of certain foods.