The Top 30 Superfoods
What are the Top 30 super foods, as defined by their nutrient richness or nutrient density? Well, as Dr Fuhrman outlines them here on the Nutritarian Food Pyramid, here they are.
Notice the amount of green vegetables in the diet!
Green vegetables are the foundation of any healthy diet, period because they are the most nutrient rich foods around.
Click on the graphic below to learn more.
About John Allen Mollenhauer
John Allen Mollenhauer (JAM) is a Nutrition Education Trainer (NET), a Performance Lifestyle® coach (CPLC), and a sought-after speaker on nutrition, health and productivity. He is also the founder of Nutrient Rich® Life, Inc., a company dedicated to helping people fuel their body right, by making "the switch" to nutrient rich superfood eating, to achieve the 7 success results every BODY wants, starting with optimal health, increased energy, and natural weight loss.
Mark Alan Effinger
Great quick reference chart (thanks to John Allen Mollenhauer): Top 30 Superfoods: http://www.nutrientrich.com/joel-fuhrman-md/the-top-30-superfoods.html
Which, of course, leads to this TED talk regarding Eating (superfoods) to Starve Cancer: http://www.ted.com/talks/lang/eng/william_li.html
Perfect Sunday afternoon TV watching while eating Bok Choy and Brussels Sprouts
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William Li: Can we eat to starve cancer? | Video on TED.com
http://www.ted.com
TED Talks William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.