Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren’t getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt you’ve likely gotten used to while your body was getting a nutrient rich superfood that you loved!

Well, that was yet again, my experience last night when I used DrFuhrman’s VegiZest product – which is the ultimate soup base and seasoning mix.

It was 7:00 PM, I was just sitting down to read a book, but wanted to sip something. At night, I like to go to be satisfied, but not full. So what I did was heat some water, and put in a tablespoon of VegiZest and I had a great broth that was “nutrient rich”. Mmmmm, it was so good.

One of the reasons why I like DrFuhrman’s products products so much, in particular VegiZest, is because he has created the niche products that make eating a Nutrient Rich diet, so “every day” and easy. As I like to say, “simple quick & easy”

In this one cup of vegetable broth, I was actually consuming: green pea, organic spinach, carrots, organic broccoli, organic celery, organic kale, broccoli sprouts, organic soy flour, organic date sugar, organic onion, garlic, spices, green tea, nutritional yeast, canola oil and organic parsley.

* The canola oil is limited and the only allergen was soy, but in extremely limited quantity.

It was in this moment that I realized how content I am eating a nutrient rich diet, and its because of having access to DrFuhrman foods, that I love it all the more. A cup of tea moment like this is very enjoyable, but I knew I was drinking more than a cup of tea. I was practically eating a meal, yet enjoying that “meal” like it was that cup of tea, or “Joe” moment that so many people savor. I woke up this morning with a sense of satisfaction as well because my nutrient needs were met before I went to bed.

Remember, the key to success in a “nutrient rich” PerformanceLifestyle, is knowing how to get the nutrients your body wants and needs to function and perform well, in ever more convenient, tasty and enjoyable ways. This is DrFuhrman’s mantra as he wants to make sure that people can eat for health and get nutrient rich foods into their diet in the same ways they can get the super convenient nutrient poor and nutrient barren foods so many people are accustomed to.

That is why I have been calling this Nutrient Rich diet style the “Simple Quick & Easy” way to eat. It’s not to say I don’t like gourmet, I do, and so do you, but I must admit, I have a bias to being able to refuel and enjoy my food in simple quick and easy ways, as that is the way I eat most of the time… so that bias spills over into the messaging here at NutrientRich.com.

Note: The Nutrient Rich food and Recipe database has gourmet recipe’s as well, but the hallmark to eating Nutrient Rich successfully are the Simple Quick & Easy Recipes, that most people eat 80-90% of the time. People are busy!

Last night was a simple quick and easy moment.

Here’s some info on VegiZest:

Try it out, one canister of VegiZest is only $17.95

Dr Fuhrman also has a similar product called MatoZest.

They’re great tasting, certified organic and kosher. Not only are these extraordinary products nutrient-rich, they are “organic vegetable supplements” that have been painstakingly designed to taste great naturally.

No Sodium (Great Salt Alternative)

Dr. Fuhrman’s VegiZest is a super-green food supplement with a mild blend of spices.

Dr. Fuhrman’s MatoZest is tomato based with more of a zesty Italian flare featuring sun-dried tomatoes, garlic, and onion.

You can:

* Flavor all your soups, salad dressings and dips.
* Use alone in hot water as a weight–loss aid and phytochemical food supplement. (this is what I did!)
* Sprinkle on any dish as a seasoning, replacing salt.

The beauty is you get, phytonutrients, amino acids, antioxidants, plant enzymes and trace minerals in these unique products designed to complement your healthy, PerformanceLifestyle.

What’s also good is that MatoZest and VegiZest are “food supplements” as I like to call them because they are not quite whole foods (since they are dehydrated) but they are not necessarily supplements either (since they are all Nutrient Rich food ingredients with countless nutrients across all categories) have been formulated without the addition of possible allergy producing ingredients such as: sugar, starch, salt, honey, lactose, eggs, milk, colors, and fructose. There is some organic soy flour.

Enjoy these healthy additions to your lifestyle.
John Allen Mollenhauer