The Standard American Diet
It's nutrient poor, and in some cases, nutrient barren-- and that's why we're addicted to it!
Whenever you are getting more calories than nutrients you are subject to a vicious cycle of addictive eating that only those who make the educated decision to Switch to a nutrient-rich style of eating, can get out of.
Eating whatever, whenever it shows up, without regard to its impact on your immune system, your health and personal performance, its role in the causation of diseases such as diabetes and heart disease and even your rate of aging, is a diet trap of epic proportions.
The Standard American Diet is nutrient poor and addictive. It supplies you with more calories and fewer nutrients than you need, and is rife with substances that we just don't require from our food, like animal protein, saturated fat and cholesterol, not to mention chemicals that don't even exist in nature.
If you think you're simply going to lose weight by eating less of the SAD Standard American Diet while exercising more, with all your food addictions still intact, think again. The very body that needs to function well in order to detoxify, lose weight and get healthy…, is overwhelmed from the toxic overload of eating nutrient-poor food and you will come up short across all 7 of the Success Results.
Any attempt on your part to escape from the SAD Standard American Diet -- by dieting -- will fail, which is why diets don’t work.
The next nutrient-poor eating style is Weight Loss-Only Diets.