If you eat the SAD Standard American Diet…

1) You’ll have a 47% chance of getting cancer ( by American Cancer Society ).

2) You’ll soon be one of the 30% of the adults over 20 years of age who are considered to be obese ( by National Center for Health Statistics )

3) You’ll join in on the now 70% increase in risk of diabetes incidence that took place from 1990 to 1998 age 30-39 that is now higher in 2010!

The consequences of diabetes including: blindness, limb amputation, heart disease, premature death (I think you want to do without these diseases, especially the last one)

4) You will contribute to the United States’ reputation as being number one in the world at health-care expenditures per capita, yet in spite of that, ranking something 37th in the world in terms of the quality of healthcare

5) Our environment will simply keep going down the tubes due to over consumption of resources for animal food production and the pollution associated with nutrient poor and nutrient barren foods.

Stop eating poorly and get Rich, Nutrient Rich!

Eating nutrient rich foods, at least 80-90% of the time or more ensure your risk of experience debilitating diseases will drop dramatically; almost off the charts.

Plus, there is a nutrient rich version for just about every nutrient poor food you are eating right now, made of nutrient rich, plant based whole foods.

Learn how, now

As the fall daylight savings transition begins, our days begin to get shorter, and as winter comes upon us we may begin to experience symptoms of light-deprivation. Our sleep can be disrupted, and we might feel depressed, moody, unmotivated, or fatigued. Lack of daylight may even cause us to socially isolate ourselves or experience food cravings and weight gain.

Humankind evolved under the outdoor day/night cycle, and it is essential to maintaining normal, healthy physiology. When there is less sunlight—many people suffer from a “winter depression,” or what is commonly known as seasonal affective disorder (SAD). Typically, symptoms of depression increase in the winter and subside in the spring. Light therapy can help us to feel energized and alert, and can also act to reset the body’s internal clock, naturally restoring our day/night cycle and counteracting the symptoms of light-deprivation in the winter months.

Light therapy has been shown to stimulate alertness and increase production of antidepressant neurochemicals in the brain. Light therapy has been used for over 20 years to treat seasonal affective disorder, and a 2005 meta-analysis in the American Journal of Psychiatry found dawn stimulation with a bright light to be as effective for major (nonseasonal) depression as medications. Additionally, the results occur much more rapidly than drugs, with results noted in as little as one week.

Dr. Fuhrman has researched the therapeutic lights on the market and recommends this Therapeutic Light which contains the features that medical literature reveals are critical to the effectiveness of light therapy for Major Depressive Disorder, Dysthymia, Bipolar Depression, Seasonal Depressive Disorder, PMS, Insomnia, ADHD, ADD, and Bulimia Nervosa. Studies show that light therapy may also be helpful in Fibromyalgia and Postpartum Depression as well.