First, let's get clear on something (according to Joel Fuhrman, MD, and my own personal and professional experience)--assuming that you are eating a nutrient-rich diet, you can only be deficient in protein, if you are deficient in calories. All protein comes from plants in the form of amino acids that animals eat to build muscle. You … Continue Reading!
Hi all, below is a recent interview with Tiffany Pollard of Eating for Evolution. We addressed the issue of protein among a host of other questions she asked about eating Nutrient Rich. Enjoy! The following is a question that patients frequently ask me: "How much protein should I eat?" or "How do I know I … Continue Reading!