Protein powders are an important food supplement for athletes and individuals looking to increase their protein intake. One of the most common protein supplements on the market is whey protein. If you’re focusing on plant-based eating, you should know a few things about whey. Food Sensitivities Whey is a protein found in dairy, both a […]
What’s Wrong with Whey? Read More »
First, let’s get clear on something (according to Joel Fuhrman, MD, and my own personal and professional experience)–assuming that you are eating a nutrient-rich diet, you can only be deficient in protein, if you are deficient in calories. All protein comes from plants in the form of amino acids that animals eat to build muscle. You
Do You Need to Supplement a Nutrient Rich Plant-Based Diet, With Protein? Read More »
Hi all, below is a recent interview with Tiffany Pollard of Eating for Evolution. We addressed the issue of protein among a host of other questions she asked about eating Nutrient Rich. Enjoy! The following is a question that patients frequently ask me: “How much protein should I eat?” or “How do I know I
How do do I know if I’m getting enough protein? Read More »
