Here are a couple facts as discussed in the Certificate of Plant Based Nutrition. Nutritional Fundamentals. by Ronald Lemay Science supports the premise that there are no nutrients in animal-based foods that are not better obtained by plant-based foods. Here are some examples, additional to those below, to support this premise: • Animal-based foods do […]
This is a complex subject and there are many motivations behind why you would would to supplement your nutrient rich diet, or not. But check your biases at the door, because the answers here are not as clear cut at you might like them to be.
Do You Need to Supplement a Nutrient-Rich Diet with Plant Based Protein? Read More »
You may know that you do not need to be vegan or vegetarian to eat Nutrient Rich successfully. But when you change the question from plant vs animal, to one of what are the most nutrient rich foods, you’ll end up eating a predominantly plant based diet for the rest of your life especially when you understand these two points…
Is it instinctive for us to eat meat? Read More »
