The word really isn't "versus", but "compared to" doesn't make as punctual or distinctive an article title. 27 years ago, I changed my diet from the Standard American Diet "SAD" to a healthier diet and one that would help me lose weight. Was it nutrient-rich? No, not really, but it was most certainly closer to nutrient-rich … Continue Reading!
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Filled under: Healthy Diet • Healthy Eating • Nutrient Rich diet • Nutrient Rich Foods
This is what most people go through when transitioning from nutrient poor to a plant, based, whole foods, Nutrient Rich diet. What you'll notice is that until you actually go the next level in healthy eating, you will suffer from one diet trap after another! Ref: The Food Class System 1. We eat the standard American diet … Continue Reading!
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Filled under: Lose Weight the Nutrient Rich Way • Nutrient Density • Nutrient Rich diet • Nutrient Rich Foods • Plant Based Nutrition • Simple, Quick, and Easy
