personal energy – Switch to Rich – The Nutrient Rich Way to Eat for Health I Coaching I Natural Weight Loss

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Mar

Look at the Nutrition Data or the quality of the ingredients?

The past weekend, I was was nutrition seminar put on by a local graduate of the Institute for Integrated Nutrition. her name was Rebecca Johns ~ Certified Nutrition & Wellness Coach. It was at a local Tai Quan Do facility for the athletes their; I went with my good friend Michele Katz. I had just finished a ...

By Nutrient Rich on March 28, 2009 / 2 Comments

Filed under: Nutrient Rich Foods • Nutrition and Health • Nutrition and Health - General Info • Performance

Tags: personal energy, pre workout and post workout meals, protein bars

Mar

It’s not just the food and it’s calories that cause weight gain…

Many people believe any excess weight gained will be composed of fat created by eating too many calories and this is often true. But in fact, all weight gains are comprised of 3 components, fat, water and lean muscle weight and the factors leading to increased fat and water weight in particular (even lean muscle ...

By Nutrient Rich on March 16, 2009 / 3 Comments

Filed under: Diet Trapped • Disease Proof • Natural Weight Loss • Nutrient Rich Foods • Nutrition and Health - General Info

Tags: food, food energy intake, food intake, food quality, food reduction, Joe Fuhrman, natural foods, Nutrient Rich diet, Nutrient Rich Foods, personal energy, personal energy level, stress eating