Look at the Nutrition Data or the quality of the ingredients?
Nutrition Data must start with food quality first, if the food quality is there, you can be sure that the nutrition data is actually true.
Nutrition Data must start with food quality first, if the food quality is there, you can be sure that the nutrition data is actually true.
When weight gain is short term, all other lifestyle factors aside; it’s not just the food, it is the affect of the food that really makes the difference.
Discover why "dieting" doesn't work, and how you can lose weight the Nutrient Rich way, starting today! Download our exclusive ebook "The Diet Trap", FREE.

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Did you know 400 calories of Spinach would more than meet 100% of your daily recommended allowance of protein?
Learn the facts and figures for plant-based protein in the Food Class System.
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| Fiber | Protein | Carbs | Calcium |
|---|---|---|---|
| 534% | 239% | 329% | 340% |
| 835% | 561% | 251% | 1183% |
| 571% | 295% | 309% | 514% |
""Nutrient Rich is not a diet, it's a quality standard"- John Allen Mollenhauer
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