There is eating, and there is fueling your body. They are related, but they are not the same. In this post, you are about to discover the most important development in nutrition that there has ever been--and maybe ever will be, and the implications that you are either about to just discover or get clearer on will … Continue Reading!
Tag: Performance Lifestyle
Dr. Fuhrman on Why Nutrient Rich Eating is Unique and Essential to Your Success – Part 2 - Controlling Overeating
< Part 1 Right now, we say 80% of our population is overweight. I say 90% sometimes because if I exclude people who smoke cigarettes which is about 10% and people who acquire diseases keeping them thin which is about 3% or 4%, then we’re close to like, I don’t know, more than 90% of the … Continue Reading!
Happy new year, especially, to those who want to finally start eating healthy and steer clear from The Diet Traps. First, I must acknowledge up front that I know of no one, including myself (John Allen Mollenhauer, founder of nutrientrich.com) who eats perfectly all the time. Nor do I think that eating perfectly should be a goal. When we strive for perfection, we are bound to fail. This is all too common in today's all-or-nothing society. However, that does not mean that we should not strive to succeed to eat the healthiest that we CAN!! Continue Reading!