paleo diet – Nutrient Rich

Dear Editor of Primal, Paleo, Low Carb Diet

Dear Editor, I noticed that you are promoting a Primal, Paleo, Low carb diet. There is much discussion between low carb, high animal protein diet advocates and higher carbohydrate plant based whole food diet advocates who promote a way of eating that is also rich in protein but also contains the full array of nutrients […]

The Paleo Diet in a Nutshell

Eat to Live, Healthy Diet, Lets Get Real - A Rant!, Nutrient Rich Foods, Nutrition and Health - General Info / John Allen Mollenhauer

I had to post this video on the Paleo diet in a nutshell. My friend Cindy just sent it to me, by email knowing that it would make a great blog post. It does such a good job describing, no “illustrating”, the modern day landscape that is making people fat, sick and nearly dead.

But first, as you watch this, keep these 3 myths and untruths in mind that we’ll get into in greater detail in future posts:

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