obesity

Eat 80% Fat and be Healthy! ???

As I listened to this presentation, I was surrounded by the same group of people I remember seeing at Atkins events years ago (I used to attend for insight into that trend). Overweight people who are being misled by other overweight people who have good intentions but, need to open their minds and understand more than weight management and observational science, and the nutrient poor model of nutrition.

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The Nutrient Rich Food Revolution

There is a revolution taking place and it’s called the Nutrient Rich Food Revolution. People are waking up to the fact that eating nutrient poor foods are the primary cause of obesity, disease, disability and death! More and more people are starting to eat a Nutrient Rich diet; nutrient rich foods for better health, peak

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