What if I told you there was a magic pill that would fix a lot of your health related problems? What if I told you that I had that magic pill and was willing to share it with you? This magical little pill has so many benefits. Some of them include purifying your blood, preventing cancer, improving ...
Sep
10
Don’t LEAF Me Out!
First let's get clear on something, assuming you are eating a nutrient rich diet ( according to Dr. Fuhrman and personal and professional experience); you can only be deficient in protein, if you are deficient in calories. All protein comes from plants in the form of amino acids that animals eat to build muscle. You ...
Wake up! The nutrient rich food revolution is here. In my past post I talked about the two things that make eating nutrient rich or (nutrient dense foods) so revolutionary. But there is a hidden gem in there that is plan to see, but might not occur to you. It is this: When you eat are eating for ...
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