GOING BANANAS… Creamy, high in potassium and fiber, easily digetible carbohydrate, comes in it's own carrying case Buy a bunch of ripened bananas. Look in your grocery for ripened bananas as they are usually on sale for a lot less per pound. Peel them and freeze them in a freezer bag or container. You can pull them apart as needed. Nutrient Rich snacking is that ...
Aug
12
KEEPING IT SIMPLE
Food is everywhere. I was in the nail salon the other day, and the food channel was on the TV screen. You simply can't get away from it even if you try. Two other women were watching intently while Jada whipped up her Italian magic. As I was eavesdropping on the conversation, (what else could I ...
Do you find it difficult to eat healthy during the holidays? If so, you are not alone. Most people want to eat better, but they are simply swamped with great tasting foods served with love, that are unfortunately, often times poor in nutrients and in many cases junk. They “give in” for good reasons and are ...
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