Many people believe any excess weight gained will be composed of fat created by eating too many calories and this is often true. But in fact, all weight gains are comprised of 3 components, fat, water and lean muscle weight and the factors leading to increased fat and water weight in particular (even lean muscle ...
By John Allen Mollenhauer "JAM".
We are at a major shift in the nutritional landscape, about how we think about eating, and eating for health, for that matter.
For decades, we have been operating on the "nutrient poor" model of nutrition, where nutritional advice has focused mostly on what foods and substances people should limit - saturate fat, ...
Nov
14
Green and / or lean? Part 1
The Question:
Green and / or lean?
See the Nutrient Rich Food and Recipe Database at www.nutrientrich.com
This is a big question and it’s been on the minds of people for decades, particularly the last 50 years. This question raises countless more questions about health, whether you’ll get enough protein, calcium etc, and less importantly, but no ...
-
Success Results
Featured Blog Post
Follow us on Twitter
Become a fan
Subscribe to our RSS feed
Performance Lifestyle