Recently, the great Sir Paul McCartney wrote an article in the Huffington Post called “My Life as a Vegetarian”, reflecting on the life of his late wife Linda McCartney, who started a movement with Meatless Mondays, and who like John Robbins, among others leaders in plant-based nutrition, brought to our awareness the fact that eating […]
The term “antioxidant” is becoming more common place, and there are many health products that are promoting their products because of the high levels of antioxidants that they contain. Antioxidants are nutrients found in food, which work to repair damage and prevent health problems. One of the best ways to improve your overall health is
The Benefits of a Diet Rich in Antioxidants Read More »
According to health and lifestyle expert and nutrientrich.com founder John Allen Mollenhauer, the free webinar will provide a comprehensive but easy-to-understand overview of the Nutrient Rich phenomenon. “In the last several years, we have seen a huge spike in interest about Nutrient Rich foods and how incorporating these wholesome foods into a person’s diet can dramatically improve one’s health and lifestyle,” said Mollenhauer.
A Whole Foods, Plant-Based, Nutrient Rich eating style AKA Nutrient Dense diet. A Nutrient Rich eating style, based on The 3 Classes of Foods and eating up to 90% or More Plant-Based, Nutrient Rich foods. A Nutrient Rich eating style is also guided by the Nutritarian Food Pyramid created by Joel Fuhrman M.D., the leader in high nutrient density nutritional research
A Nutrient Dense or Nutrient Rich Eating Style: A Working Definition Read More »
This is what most people go through when transitioning from nutrient poor to a plant, based, whole foods, Nutrient Rich diet. What you’ll notice is that until you actually go the next level in healthy eating, you will suffer from one diet trap after another! Ref: The Food Class System 1. We eat the standard
The General Process of Transitioning from nutrient poor to a Nutrient Rich Diet Read More »
Nutrient-rich, low-calorie foods can enhance your wellness and support healthy, long-term weight management. According to the Mayo Clinic, a diet based upon foods rich in nutrients, fiber and/or water, yet relatively sparse in calories, can allow you to eat more food volume while ingesting fewer overall calories. For best results, aim for a variety of nutrient-rich, low-calorie foods and modest portions of denser foods, such as nuts, seeds and plant-based oils.
Are Nutrient Dense Foods Really Low Calorie? Read More »
This is the healthy weight loss transformation of Tracy Boyle who was able to lose weight naturally by doing it the nutrient rich way after years of hopping from one nutrient poor diet to another.
We met Tracy at the North Jersey Nutritarian Meet Up at The Lifestyle Coaching Center in Livingston NJ, were we socialize around eating nutrient rich, nutrient dense foods and have a lot of fun. It was there that Tracy shared her story of healthy weight loss transformation by eating a nutrient rich diet. She tells her story below, shares what inspired her including the books she read and has even provided a link to her cooking blog where Tracie Cooks Stuff, and you can see what foods she’s eating. Here’s her story that resulted in a 75 lbs weight loss, naturally! (and without even adding in much exercise)
Natural Weight Loss Transformation – The Tracie Boyle Story Read More »
Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin. Prior animal studies have shown that low-calorie diets rich in valuable nutrients are effective at maintaining proper bodily weight and lengthening life span.
Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin Read More »
A 90% nutrient rich plant-based diet with smaller amounts of nutrient poor animal products (if you eat them) and even smaller amounts of nutrient barren refined foods (if you eat them at all), is the ideal way to look at the argument.
A Plant Based Diet – What Does it Mean? What Are We Really Saying? Read More »
I’ve been researching the most common and devastating diseases Americans are dealing with, with the aim of finding a common thread running throughout both cause and reversal. As it is now, one out of every two of us will get cancer or heart disease, and one out of every three children born after the year 2000 will be diagnosed with type 2 diabetes. These are devastating diseases, certainly to those who are burdened by them, but also to a health care system that is struggling to keep up.
The extraordinary doctors and nutritional scientists I’ve talked with seem to be saying – and saying fervently – the same thing: a diet high in animal protein is disastrous to our health, while a plant-based (vegan) diet prevents disease and is restorative to our health. And they say this with peer-reviewed (the gold standard of studies) science to back them up. Even the very conservative ADA (American Dietetic Association) says: “Vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Vegetarians tend to have a lower body mass index (BMI) and lower overall cancer rates.”
A Solution For Diabetes: A Plant-Based Diet Read More »
