I can't tell you how excited I am to share the Monkey Bar Gymnasium with you; it's the worlds first plant based gym founded by my close friend Jon Hinds.  I met Jon Hinds 6 years ago when he was suffering from severe hand pain and arthritis from eating an animal product based, nutrient poor diet ...

Chicago, are you ready to train, eat and chill just like a bunch of crazy gorillas? If the Monkey Bar Gymnasium, the world’s first gym that integrates the promotion of a plant-based diet as part of its program, has anything to do with it, you’ll soon be climbing and swinging, eating lots of fresh fruits ...

See DrFuhrman’s Vitamin Advisor This is a complex subject and there are many motivations behind why you would would to supplement your nutrient rich diet, or not. I wrote about this some months ago in a blog post, "why could you need to supplement eating a nutrient rich diet?". I also wrote about it in ...

Is it instinctive for us to eat meat?

At the recent Monkey Bar Gym Chain training intensive, Jon Hinds, a good friend of mine and one of the worlds most accomplished trainers, whom I introduced to plant based nutrition about 5 years ago, addressed the question "is it instinctive for us (human's) to eat meat. ' Jon, basically, addressed this question as he was ...