On a day with Nutrient Rich, the new two word buzz term for healthy eating, we are beginning to see the consumer research come out about what they want to learn. According to the National Peanut Board (biases factored in)… "consumers say they're eager to eat a more plant-based diet, but need help understanding how, […]
Recently, Joe Meglio of of Meglio Fitness interviewed Me (John Allen Mollenhauer) on Eating Nutrient Rich for Athletes. The Nutrient Rich Athlete is the new trend in athletics whereby everyone from the bodybuilder to the endurance athlete is realizing the next level in healthy eating is not about eating more animal protein, but rather natural
Nutrient Rich Food Interview with John Allen Mollenhauer, by Joe Meglio Read More »
Recently, I chimed in on The One Thing, by Shawn Phillips, where he asks an expert on a moments notice “What’s the ONE most important thing people need to know about… energy, eating, exercise and all kinds of subjects so that listeners can zero in a golden nugget in a world that can leave you
Recently, I was going through the full certification course on plant based nutrition from eCornell. I do say it was an incredible experience! It took decades, hundreds of millions of dollars, and countless hours of dedication from an array of the leading health luminaries in the world, organized by T Colin Campbell, to bring this
Learn How to Eat a Plant Based Diet Read More »
It’s eating a diet that is rich in nutrients but does not contain food stuffs that we know cause disease. I remember years ago, I was talking with my friend Kevin Gianni, from Renegade Health who pointed out the difference between a whole foods diet (which is both plan and animal) in the public definition
What Is The Next Level in Healthy Eating? Read More »
I just uploaded a new Nutrient Rich Recipe to The Nutrient Rich Food and Recipe Database here at the site. Now imagine you could eat ice cream every night of the week. You can when it’s it’s Nutrient Rich ice cream. Now, keep this in mind. If you are trying to lose weight the Nutrient
Eat Ice Cream Every Night of the Week – New Nutrient Rich Recipe. Read More »
John Allen Mollenhauer (that’s me) began promoting “Nutrient Rich”, the new two word buzz term for healthy eating back in 2005, when the USDA Dietary Guidelines recognized nutrient density as the fundamental principle of nutrition and the “Low Fat, Low Cal, Low Carb” diet fads began to quiet down. Low fat foods, low carb foods
The New Two Word Buzz Term for Healthy Eating Read More »
This is a complex subject and there are many motivations behind why you would would to supplement your nutrient rich diet, or not. But check your biases at the door, because the answers here are not as clear cut at you might like them to be.
Do You Need to Supplement a Nutrient-Rich Diet with Plant Based Protein? Read More »
The super Simple Quick & Easy Smoothie is one of the 6 S’s of success in eating. Enjoy this “vintage” video.
Nutrient Rich Fruit Smoothie Vintage Video Read More »
Hi all, below is a recent interview with Tiffany Pollard of Eating for Evolution. We addressed the issue of protein among a host of other questions she asked about eating Nutrient Rich. Enjoy! The following is a question that patients frequently ask me: “How much protein should I eat?” or “How do I know I
How do do I know if I’m getting enough protein? Read More »
