Lately, there is one question that has been coming up more often than others. People keep asking me where to get calcium from if they don’t eat cheese, milk, or other dairy products. The answer is simple. There are many foods that are high in calcium, which have nothing to do with animals. So, why should … Continue Reading!
Tag: John Allen Mollenhauer
The Failure to Thrive--Speculations on the Nutritional Adequacy of 100% Plant-Based Diets, by John Allen Mollenhauer and Michael Klaper, M.D
Years ago, I made the Switch to a More Plant-Based, Nutrient-Rich healthy-eating style. I did so after almost two decades of eating the SAD, Standard American Diet, and another five years as a bodybuilder, where I was essentially a professional dieter eating a predominantly animal product-based diet by calorie. This is not far from how … Continue Reading!
A Audio Message From John Allen Mollenhauer "JAM" Have you become a subscriber to nutrientrich.com? The next version of nutrientrich.com is coming soon and there is only a short time left to be able to take the Personal Diet Quality Assessment at no cost. So be sure to subscribe in the upper right hand corner of this site. When … Continue Reading!
Hi Friends, another year has gone by and today I'm 44. If you don't know me yet, I'm John Allen Mollenhauer founder of nutrientrich.com. It's a nice sounding number, I own it and I'm looking forward to a great year ahead. The Party hasn't taken place yet, but today, over lunch, with a few friends and … Continue Reading!
I was recently asked to speak at a Forks Over Knives movie screening, in Benardsville NJ, which was hosted by Liz Dee. While I love speaking at events, and do so often, I was especially excited to speak at this one because not only is the subject of the movie a passion of mine, but … Continue Reading!
That's a famous line I touted about 7 years ago to an associate of mine, a PhD. nonetheless, whose head was in the gutter after he "wholeheartedly" made the Switch to nutrient-rich healthy eating. One day, he "broke down" and ate a Kit-Kat. You know those crunchy chocolate bars that we grew up on, which I … Continue Reading!
I just read that Dick Clark died of a heart attack at 82. He was amazing man, and changed culture to say the least, which is why, even after the eve of his death, while the emotion is still high and at the risk of sounding like I'm capitalizing on his death to promote a … Continue Reading!
Dr. Fuhrman on Why Nutrient Rich Eating is Unique and Essential to Your Success – Part 4 – Animal Products
< Part 3 Excess Toxicity and Deficiency But certainly, there are plenty of people who live to be 100, and eat some animal products. It's clear, you can’t have many animal products in your diet, because animal products, especially the animal-product we eat today, because the animal products today are much more polluted than animal products … Continue Reading!
I trust you are having a pretty good summer, heat and tumultuous government craziness aside. I am emailing you more frequently these days, for several reasons, some of which I will mention below, as I deliver Part 3 of the most recent series on why the body of knowledge we call Nutrient Rich "Nutritional Excellence" … Continue Reading!
Dr. Fuhrman on Why Nutrient Rich Eating is Unique and Essential to Your Success – Part 3 – Avoiding Excess Toxicity and Deficiency
< Part 2 Avoiding Controlling Overeating The other thing is, besides avoiding toxicity, which is important, we have to avoid excess in toxicity. But besides that, we have to make sure that we have no deficiencies as well. Another thing that makes my recommendations different from, let’s say, the calorie restriction people - people who believe … Continue Reading!