The first ever Nutritarian Festival will be taking place in Aspen CO August 25-27. It's being put on by my associates at the NutritionalResearch.org who encourage and promote research to evaluate the impact of a high nutrient density diet and related interventions on chronic disease such as autoimmune illnesses, diabetes, heart disease and cancer. Bottom line ...
Why is it The Dukan Diet, the new diet rave? Well Kate Middleton, the new Duchess of Cambridge (and her mother) that's why! oh, and a few lesser known celebs taking the tip from Kate, Jennifer Lopez and Nichole Kidman, are taking the Dunkan plunge as well; straight into another animal protein rich, low carbohydrate manipulative weight ...
Aug
6
One Too Many Bananas!
ONE TOO MANY BANANAS How many bananas is too many bananas? I don’t know but your body knows. You can overdo and overeat the GOOD stuff too. My partner, John Allen, and I talk about this concept all the time. Contrary to that popular belief that “eating healthy doesn’t taste good and is boring” reason/excuse that many ...
Oct
27
Dr. Fuhrman’s Prescription for Improving and Maintaining Great Health: Nutritional Excellence
DrFuhrman's Prescription for Improving and Maintaining Great Health: Nutritional Excellence The quality of a diet can be based on three simple criteria: 1. Levels of micronutrients (vitamins, minerals, phytochemicals) per calorie. 2. Amounts of macronutrients (fat, carbohydrate, protein) to meet individual needs, without excessive calories that may lead to weight gain or health compromise. 3. Avoidance of potentially toxic ...
Sep
22
Eat for Health
Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, ...
Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren't getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt ...
Joel Fuhrman MD, the Nutritional Excellence guru of guru's, has done it again! His company just came out with Dr Fuhrman's Healthy Additions the line of "no sodium" soups that are Nutrient Rich for Superior Health! I can't wait to load up on these... VitaBeanaVegaMin soup contains the full spectrum of vitamins, minerals, carotenoids and phytochemicals ...
Jan
17
Is Meat Addictive?
For years, I wondered why people, including myself at one point, would feel so tired when making a rapid transition to a nutrient rich diet. Lethargy, would raise the questions, "Am I getting enough nutrients?" Enough Protein, iron etc? I knew intuitively at that time that it had something to do with vital energy, the ...
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