What should we eat?
Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods
Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods
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Did you know 400 calories of Spinach would more than meet 100% of your daily recommended allowance of protein?
Learn the facts and figures for plant-based protein in the Food Class System.
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| Fiber | Protein | Carbs | Calcium |
|---|---|---|---|
| 534% | 239% | 329% | 340% |
| 835% | 561% | 251% | 1183% |
| 571% | 295% | 309% | 514% |
"Nutrient Rich is not a diet, it's a quality standard"- John Allen Mollenhauer
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