You may know that at NutrientRich.com, we exclusively deliver The Top 12 Findings of The China Study,  as written with the authors of this, the most comprehensive study of nutrition ever conducted.

Findings such as:

• Don’t worry too much about single nutrients, single foods, or single supplements.

• 2.Breast cancer is not just a function of fat intake.
• 3.Blood cholesterol is a predictor not only of heart disease risk, but also
  of cancer.
• 4.By adopting a nutrient rich diet and an active lifestyle, the risks for
  several diseases are reduced at the same time, without even thinking
  about it.
• 5.When a virus strikes, what you eat plays a vital role in your overall
  health.
• 6.It’s not just about how much you eat, it’s what you eat.
• 7. You can virtually eliminate your risk of heart disease,
• …
• 13. Even though many of us worry about getting enough protein, evidence
  suggests that the real danger is consuming too much protein,
  especially if it is protein from the wrong foods.

This document reveals the relationship between diet and disease and is a precursor to the book The China Study.

Since it’s publication, in 2004, T Colin Campbell has started the T. Colin Campbell Foundation and has made major strides in promoting a plant based diet all over the world.

Recently, he was on Larry King Live and that’s where this post really starts.

Note: At about min: 10:38 you’ll see Dr Campbell.

This media clip starts off talking about the e coli contamination of our meats, which were unfortunately causes of death for a number children in this case, and their parents and associates who have taken up activism as a result.

What’s so transparent about the 4-5 people on this CNN panel is the predictable perspectives of each person – that of a practical scientist who is  clearly the most properly educated person on the subject of nutrition among the panelists (T. Colin Campbell), a traditional 4-food groups nutritionist, a “chef” and a newbie vegetarian who is on and off. As well, a meat industry representative.

Each is uniquely motivated by their work and industry and the story that’s consistent with it. Each is tuned into the story reinforced by their interests. Not to imply that anyone had bad interests, but when it comes to the nutrition game, many interests may be no good for you.

Now each professional made sense, and all make interesting points at one point of another, but clearly each is not working from the same body of knowledge and experience. Here’s where you as a consumer have to do your own research, get educated and make wise decisions.

Whatever you do, do not” follow Larry Kings method for coming to conclusions about meat.

From statements about “bacon”, to outdated nutritional arguments, to industry interests, to justifying the consumption of meat based on taste, this interview is a great example why people get so confused.

I don’t think this video came even close to the real argument, which is not about complete protein, it’s not about calories, or taste, or how much money has been spent on food safety… significant amounts of animal protein promote cancer!

Significant consumption of meat (animal protein and products) also causes heart disease!… I could go on.

Have a watch of this clip – Is Meat Safe?

Let me know what you think.

And read The China Study.

Before you respond conclusively about whether meat is safe, from any perspective beyond first hand research that’s at least 20-40 years old on the subject, just share your observations like I am and let’s have a discussion.

John Allen Mollenhauer

PS: The Chef’s observation that because “we have eyes in the front of our head, long legs ‘sharp teeth’ (see the tiger above and then tell me how sharp our teeth are) and can track down stupider animals to eat…” is not a very conclusive argument for whether we should be be eating a meat-based diet.

In my next post I’m going to share what I think the argument should have been and what I think Dr Campbell needs to delve into next time he gets this opportunity.

Of course, I know it’s Larry King, not the Healthy Lifestyle Expo.

Nice Job Dr Campbell!

Published medical research already documents this as the most effective weight loss method ever recorded in medical history. There was an average two year weight loss of 53 pounds. Most importantly they kept the weight off.

DrFuhrman’s complete two–book set actually teaches you how to prefer a NutrientRich diet–style over a disease–promoting diet. The hallmark of healthy eating is to consume more foods that contain a high nutrient density and less food with a low nutrient density.

To make it easy, Dr. Fuhrman has scored thousands of foods so that in each of the 4 phases, the nutrient density of the suggested menus increases. The outcome is that when you eat enough NutrientRich foods you can reverse most medical problems without drugs. If diets never worked for you in the past you will now understand why and you will be motivated to lose your excess weight and get well again. Eat For Health can save your life.

Dr. Fuhrman‘s MANDI food and meal scoring system (patent pending) lets you know exactly how healthy your diet is. You can see this as well using the Food Class System at NutrientRich.com. You can choose your own level of nutritional excellence and you can move forward to a higher level at your own pace when you are ready or you can pump it up to phase four to get maximal weight loss and therapeutic effect to reverse disease. Nutrient Rich Food, Not Drugs, Is The Prescription

Book two contains the menus and recipes. It teaches you how to make this diet work easily for you and your family. With over 150 delicious and easy recipes, it makes Nutrient Rich eating truly gourmet. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever.

• A scientifically proven system to have you lose your food addictions and actually prefer NutrientRich foods over nutrient poor foods.
• A gradual, 4 – phase program with custom menus so you can adjust the program to your individual needs and preferences
• Everyday recipes that taste phenomenal and are easy to make
• A nutrient scoring system to measure the nutritional quality of your diet
• Remove toxic hunger and you will succeed at losing weight and keeping it off forever
• Use Nutrient Rich foods to beat disease, get rid of diabetes, lower your blood pressure and cholesterol without drugs and protect yourself against cancer and get more pleasure out of eating.

There isn’t a more successful approach to eating anywhere, because unlike diets where weight loss is the primary driving factor with health second, when you Eat for Health, the nutrient value is considered first. You eat Better Not Less, and naturally eat less making weight loss .

More and more people are starting to eat a Nutrient Rich diet; nutrient rich foods for better health, peak performance and natural weight loss that are now more accessible.

Even the government has gotten on board with the new healthy trend in eating. The Dietary Guidelines Advisory Committee, which puts out a new report roughly every 5 years, put out their last report in 2005, which indicated that most Americans consume too many foods that are high in calories but low in nutrients. To address this concern, the new Guidelines reinforced a long-standing and widely accepted cornerstone of nutrition – nutrient density, or enjoying more foods that are naturally rich in nutrients first.

What’s not understood, are the influences underlying these albeit new, dramatically improved and refreshing nutritional guidelines.

Nearly 4 years after the Jan 2005 release of the Dietary Guidelines, and in the early stages of this revolutionary consumer shift from nutrient poor to Nutrient Rich foods, companies are clamoring to label their diets and foods “Nutrient Rich.” Yet, without established standards around nutrient density or what is actually defined a “nutrient rich food”, it is difficult for the average consumer to determine if foods sold and marketed are really Nutrient Rich, let alone healthy. Meats, dairy and animal products are the foods in question.

The Naturally Nutrient Rich Food Coalition funded in large part by the beef board and dairy council, with University of Washington researcher Adam Drewnowski are working to establish a NNR (Naturally Nutrient Rich) score to label their foods as “Nutrient Rich”. NutrientRich.com applauds this effort.

It just so happens though, that meats, dairy and other animal products are the categories of foods that NutrientRich.com has declared nutrient poor – “rich in some nutrients but as whole food, “nutrient poor”.

According to the Food Class System™, animal products are second class foods that are in many ways disease-promoting when eaten in significant quantities, according to widely accepted nutritional research.

In Nutrient Rich Coalition studies, only a limited number of “nutrients” Fiber, vitamins, A, C, E Ca, K, Zn Folate, vitamin D, B 12 are referred to in determining if you are eating “nutrient rich”, even though up to 23 – 26 nutrient were used in their initial studies. John Allen Mollenhauer, founder of www.NutrientRich.com speculates that this is due to the nutrient limitations of dairy and animal products.

No doubt animal products are rich in some nutrients but as a whole food they are missing whole categories or nutrients and are very low in others, plus they include substances which the body does not need.

Two questions on consumers’ minds are:

1.    How do you determine if a food is Nutrient Rich?
2.    How do you lose weight and stay healthy eating Nutrient Rich foods?

One company committed to establishing a sound definition for a Nutrient Rich Food is NutrientRich.com, which established its Food Class System™ influenced greatly by Joel Fuhrman MD who eventually created the ANDI (Aggregate Nutrient Density Index).

Backed also by the findings of the most comprehensive study of nutrition ever conducted (The China Study, BenBella Books, 2005) and a world class lifestyle health and science advisory team; NutrientRich.com was the first to establish the 3 Classes of Foods with a basic Nutrient Density Chart and Nutrient Profile Scores representing 24 vitamins and minerals, plus Flavanoids (where there is substantial research) and subtracting those nutrients known outright to promote disease from an overall ranking.

NutrientRich.com, now a leading promoter of the research, findings and products created by Dr Fuhrman, asserts that you can still eat small amounts of nutrient poor foods and still be eating a Nutrient Rich diet, on a total dietary intake basis, but that the basis of any diet should be predominantly (90% or more) Nutrient Rich foods to eat for health, first and foremost.

To learn more about the Nutrient Rich Diet, Eat for Health training, coaching and other Dr Fuhrman products, sign up for the Nutrient Rich food revolution newsletter, the new trend in eating for health, peak performance and natural weight loss at www.NutrientRich.com

Founded by wellness entrepreneur, lifestyle trainer and coach, John Allen Mollenhauer, NutrientRich.com was developed to help free millions of people stuck in dead-end diet traps; all of which prevent otherwise motivated people from living normally and naturally, at or near their ideal weight, and free of lifestyle diseases, like diabetes, heart disease and obesity.

Nutrient Rich is the most successful way to eat for health, peak performance and natural weight loss.
John Allen is also the founder of the Lifestyle Coaching Center, in Livingston NJ and the creator of the Performance Lifestyle Training and Support System where clients learn the healthiest way to achieve their goals.