Yes, that’s right, you heard me say it. I’m not suggesting you eat “healthier,” as a general rule. What? Don’t eat healthier? Yep, you heard it here. In a world that serves mostly nutrient-poor foods for economic gain, and easier distribution (a story of its own), eating “healthier” opens you up to so many rationalizations […]
For the Most Part, You Do Not Want to Eat “Healthier” Read More »
A rag mag about health found it’s way into my gym (strangely) and it just blew me a way. It made sense! Mind boggled by a sense of clarity about healthy eating, like I had never experienced before, I took a trip to an event. It was then and there that I was introduced to a whole new world of health information and one of the guys leading the charge was Dr. Fuhrman. Needless to say, I did not feel healthy, living and eating the way I was, so I opened my mind and the rest was history.
Nutrient Density is the Key to Good Healthy Eating Plan Read More »
