Food Pyramid – Nutrient Rich

No More Food Pyramid: Nutritional Icon Is Now a Plate

News Story, Nutrition and Health - General Info / John Allen Mollenhauer

This is a big step on the part of USDA, they are coming around little by little. Just this past June 2010 the USDA put out the following message: “With two thirds of Americans overweight or living on prescription meds, the USDA calls on ALL Americans to eat a more Nutrient Rich Diet!” The old […]

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The Top 30 Superfoods

What are The Top 30 Superfoods, as defined by their nutrient density? Well, as Dr Fuhrman outlines them on the ANDI Aggregate Nutrient Density Index, here they are. Notice the amount of green vegetables and colored non-starchy vegetables and fruit; the ideal foods to optimize the way you eat. Also, beans and seeds for up