I don’t know about you but I would rather eat a GREEN apple than some YELLOW #6. What the heck is that anyway? Yet, it is in a lot of our refined, processed, American food items and most of us are not even aware of what we are eating. Look at this list: whole grain [...]
When weight gain is short term, all other lifestyle factors aside; it’s not just the food, it is the affect of the food that really makes the difference.
With eating Nutrient Rich food being a PerformanceLifestyle solution, it is no wonder that this headline was very attractive. I saw this on the Internet today – you can see the 100 best foods for boosting productivity according to FoodProof.com. Now these may not actually be the 100 “best” foods according the nutrient profiles, but the [...]
This moderation in everything nutritional approach has been a disaster. It’s not even a nutritional principle, it’s an economic one. – John Allen Mollenhauer
It has been known since antiquity that those who regularly eat meat experience some degree of enervation when they are deprived of this food for some time. This sensation that “something is missing” always results from abruptly removing meat from the diet, even when it is replaced with plant foods and dietary supplements providing as much or even more protein and nutrients as meat.
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