Eating for Health (and weight loss?) I recently send out a questionnaire to some of my clients and want to share with you a question that I asked them. The question was HOW LONG HAVE YOU BEEN STRUGGLING TO LOSE WEIGHT. (How would you answer this question?) If you are like the many responses I received you ...
First, make sure you are eating nutrient rich foods Second, make sure you are eating because you are hungry, not for any other primary reason. Third, stop when you are about 75% full. BTW, I listed a bonus step below. ;-) One of the reasons why I am in the position to be publishing NutrientRich.com is because I have ...
Two things happened this month that caused me to rethink my diet, supplement regimen, and disease-prevention strategy. First, I read Michael Pollan’s latest book, Food Rules: An Eater’s Manual (Penguin, December 2009), which wasn’t so much surprising as confirming of his stance taken in his other nutritional tomes, In Defense of Food: An Eater’s Manifesto ...
Sep
22
Eat for Health
Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, ...
Aug
20
Disease Proof Yourself!
You see, this picture, that = diabetes. Even with the token grapes on the side! Recently I had an experience with Dr Fuhrman than once again solidified my certainty that there is no better value for health and nutritional excellence on the entire Internet than DrFuhrman's Members Support. Membership Benefits & Join I was working with a ...
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