I am pleased to announce the new edition of Eat to Live – The Amazing Nutrient Rich Program for Fast and Sustainable Weight Loss – the gold standard for healthy eating, that is available now before it launches in January in book stores.

This book inspired the Nutrient Rich revolution – the new trend in eating for health, performance and natural weight loss.

Dr. Fuhrman is the leader in nutritional education, and if you are someone who wants to really learn how to get started eating a nutrient rich diet, then this book is required reading.

After years of learning lots of about nutrition, including years of hanging around and working with Dr Fuhrman in his formative stages, it was the first edition of this book that got me started eating right!
Yes, I mean right!

Everyone thinks they are eating right. But in reality and at the risk of sounding idealistic or non inclusive, there is only one way to eat right and that is “the Nutrient Rich way”.
Of course, the Nutrient Rich way, will show up differently for everyone depending on where they are in the process of transitioning from their once nutrient poor diet; but the nutrient rich way is sound and will prevent you from falling into one diet trap after another.

To eat the Nutrient Rich way successfully, you need knowledge, that is based on the right principles, starting with the nutrient density of the food you are eating.

You will start eating right when you read this book.

The new Eat To Live includes:

• Updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of how enhancing nutrient intake lessens hunger, removes food addiction, enables appetite control and leads to a favorable weight. This new chapter provides novel and important insights into sustained weight loss. It explains how and why eating the wrong foods causes addictive withdrawal symptoms (toxic hunger) and the desire to over consume calories.

Other updates include:

• New recipes and meal ideas

• Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses

This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

If you have struggled with health or weight issues in the past, Eat To Live will help you control your health destiny.

It is required reading if you are going to eat in a Nutrient Rich way and be successful.

Makes a great gift for the Holidays! Give the gift of health!
Buy now at DrFuhrman.com

Amazing Conference!

I just finished listening to Joel Fuhrman M.D., the world leader in nutritional education, and besting selling author of Eat to Live – The Amazing “Nutrient Rich” Plan for Fast and Sustainable Weight Loss!, along with other books like Disease Proof Your Child, Eat for Health… to learn more about Dr Fuhrman Products, you can discover them here.

He was speaking at the speaking at the World Preservation Foundation conference at the House of Parliament on Wednesday, Today, November 3rd. The conference was web cast here, live, in its entirety. I think it was an amazing opportunity for Dr Fuhrman to have such an amazing forum to share simply the most powerful nutritional education available to so many people.

I remember it was only a few years ago, where we in this movement promoting to transition to a plant based diet, or a high nutrient density “nutrient rich” diet, could barely get heard. Today, that is changing as not only do the worlds people need to preserve themselves in a healthy state, but we are fighting to nurse the world itself back to a state of health.

What we eat has a huge impact on this and that’s why Dr. Fuhrman was was talking at the World Preservation Foundation.

Here were a few of his messages and the messages from the conference.

“You can’t get overweight if you area eating within the range of true hunger”

“Nobody needs to die of a heart attack.”

“We’ve evolved into a society where medication has absolved all our responsibility only to cover up the very diet that causes the problem!”

“Modern nutritional science… the world has entered a new realm of nutritional science.”

“What if people wanted this information, what if you could not only control diabetes, but eliminate diseases such as heart disease diabetes and cancer!”

One of the most powerful messages he sent was this…

“We are currently living in a chronic anabolic state, eating and digesting food. Life is a balance of both the anabolic and the catabolic phase which is detoxification. If you are eating a diet that is toxic or a nutrient poor or low nutrient density diet, then the minute your body (which is always trending towards health) starts to detoxify you will feel sick.

That doesn’t happen when you are eating a healthy diet and are eating within the range of true hungry.

This was a powerful conference, Congratulations to Dr Fuhrman on the world stage!

Notice the amount of green vegetables in the diet!
Green vegetables are the foundation of any healthy diet, period because they are the most nutrient rich foods around.

Click on the graphic below to learn more.

This is what most kids eat!

According to Joel Fuhrman M.D, these are the five most dangerous foods to feed your child. By the way, they also happen to be the five most dangerous foods to feed an adult!

1. Butter and Cheese – full of saturated fat and fat delivered chemical pollutants

2. Potato Chips and French Fries – rich in trans fat, salt, and carcinogenic acrylamides

3. Doughnuts and other trans fat – containing sweets – rich in trans fat, sugar, and other artificial substances

4. Sausages, hot dogs, and other luncheon meats – containg N-nitroso compounds that are potent carcinogens

5. Pickled, smoked, or barbequed meats – places you at risk of both stomach cancer and high blood pressure
Get your children hooked on healthy foods instead!

Do you want to disease proof your child?

Try this healthy snack alternative for a sweet treat in lunchboxes or after school.
Pop’ems Stuffed Baked Apples
Serves: 4

Ingredients:

• 4 large apples
• 12 Dr. Fuhrman’s Date Nut Pop’ems, any flavor
• cinnamon
• nutmeg

Instructions: Using an apple corer, or sharp knife, core the apples. Squeeze three pop’ems together to form a log. Stuff the pop’ems in the center of apple. Place apples in a baking pan, and sprinkle apples with cinnamon and/or nutmeg. Bake at 375 degrees for 1/2 hr.

Another idea is to core an apple and spoon almond butter, cashew butter or peanut butter into the center and top with raisins and/or unsweetened coconut, or place a date/coconut roll in the center, instead of the nut butter. These may also be either baked or left as is.

Listen-in on a past member’s teleconference to learn more from Dr. Fuhrman on ‘Getting Your Kids to Eat Healthy’ Archived: Wednesday, September 20, 2006
(must login to the Member Center to access)

Not a member? Join now!

Watch a video of Dr. Fuhrman

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• The Mind Makeover
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