Antioxidants

The Top 12 Antioxidant-Rich Superfoods in the World

I was doing research recently with one of our nutritional research partners, Nutrition Facts headed by Michael Greger MD., who is our on expert advisory panel. What I found blew my mind, actually just a few big preconceived ideas I had about the nutrient density of certain foods, like apples, pears and plumbs. It seems […]

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How Does the Antioxidant Power of Plants Compare to Animals?

There’s no secret that a Nutrient-Rich diet is a plant-based diet. Why? Because plants are where virtually all nutrients come from – in particular, phytochemicals and antioxidants. And, at a time when when our nations’ diet is in crisis, needless to say, it is more important than ever to understand the power of antioxidants. Reality

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Dr. Fuhrman on Why Nutrient Rich Eating is Unique and Essential to Your Success – Part 2 – Controlling Overeating

< Part 1 Right now, we say 80% of our population is overweight.  I say 90% sometimes because if I exclude people who smoke cigarettes which is about 10% and people who acquire diseases keeping them thin which is about 3% or 4%, then we’re close to like, I don’t know, more than 90% of

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