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Almost everybody wants to lose weight, keep it off, and live a long and healthy life, but most of us don’t really know how to do this– or how to do it right. We try gimmicky fad diets, and look for the quick fix. Sometimes we lose some weight, but we almost always gain it back, and then some, once the diet is over.

The mystery is over– Dr. Joel Fuhrman’s book, Eat to Live, which has been hailed as a "medical breakthrough," by Dr. Mehmet Oz, who wrote the foreword, has all of the answers you have been searching for, and even answers to those questions, you didn’t know to ask.

It is a book that will show you how to live longer, reduce your need for medications, and improve your health dramatically. It will not only change your life, but it will change the way you want to eat.

Weight Loss:
If you follow the Eat To Live diet, you will lose weight faster than you ever thought possible, via a highly-effective, safe and scientifically-proven weight loss program. This easy-to-follow, nutritionally-sound diet can help anyone shed pounds quickly– and keep them off. Losing weight under Dr. Fuhrman’s plan is not about willpower– it is about knowledge. In this book, he promises that you will lose at least thirty pounds in three months, without ever going hungry.

The key to Dr. Fuhrman's revolutionary diet is simple: health = nutrients/calories. Plainly put, when the ratio of nutrients to calories in the food you eat is high, fat melts away, you lose weight, and your health is restored. The more nutrient-dense food you eat, the more you will be satisfied with fewer calories, and the less you will crave fat, sweets, and high-caloric foods. Filling your diet with the most nutrient-dense foods available, such as: fruits, nuts, vegetables, and beans, which tend to be very low in calories, but high in nutrients, will ensure that your body's nutrient requirements are met very quickly, therefore controlling hunger. Also, on this plan, you can eat large volumes of nutrient-rich food, feel very satisfied, and still not consume too many calories.

Dr. Fuhrman provides 7-day menu plans for those on a vegetarian version of the plan, and 7-day menus for those on a non-vegetarian plan. Dr. Fuhrman also makes it clear that a diet rich in vegetables does not have to be all raw or exclude animal foods completely– it is flexible. Readers can modify recipes and menu plans to accommodate various tastes and food preferences. It is not an all or nothing plan.

Health:
If you eat this way, your health will improve dramatically and you will be able to overcome many diseases without the use of medication, including:

• Acne
• Allergies
• Angina
• Appendicitis
• Arthritis
• Asthma
• Atherosclerosis
• Cancer – reduced risk and increased survival for cancer patients
• Colonic polyps
• Constipation
• Diabetes (adult)
• Diverticulosis
• Esophagitis
• Fibromyalgia
• Gallstones
• Gastritis
• Gout
• Headaches
• Hemorrhoids
• High blood pressure
• Hypoglycemic Symptoms
• Indigestion
• Irritable bowel syndrome
• Kidney Stones
• Lumbar Spine Syndromes
• Macular Degeneration
• Musculosketal Pain
• Osteoporosis
• Sexual Dysfunction
• Stroke
• Uterine Fibroids

What’s New?
The revised edition includes:

• Lots of new success stories from readers of the original book, and some of which are quite inspiring from people who have used the program to lose large amounts of weight, and recover from life-threatening illnesses.
• A brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues.
• New recipes and meal ideas.
• Newly referenced, reviewed, updated information and citations to reflect current research and knowledge in the field of nutrition.

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