In this two-book set, Dr. Fuhrman has taken his bestselling Eat To Live book a gigantic step further. Here, Dr. Fuhrman’s scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied.
But, be aware of the side effects– you may experience reversal of diseases, such as: heart disease, high blood pressure and diabetes, and you will feel better than ever before.
In this 2-book set, you are introduced to Dr. Fuhrman’s food and meal scoring system, called ANDI, with four phases of meal plans and fantastic recipes and custom menus so you can adjust the program to your individual needs and preferences. Readers can start where they are comfortable and progress at their own pace, or jump right in to Phase Four to maximize weight loss and optimize the therapeutic effects for disease reversal.
Book 1 is the primer, which teaches you how to transform your thinking about health and disease.
Book 2 contains hundreds of easy recipes that show you how delicious healthy eating can be, for you and your family.
If diets never worked for you in the past you will now understand why, and you will be motivated to lose your excess weight and get well again. From strengthening your taste buds to dealing with temptation, restaurant eating, to eating on the road, this program will make sure you can do it, enjoy it, and even fit it into your busy schedule. It is guaranteed to change your life forever. Eat For Health can save your life!
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