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Ingredients Cloud

apples beans beets blueberries bok choy carrots chick peas corn cruciferous vegetable Kale mushrooms nuts oranges peppers pumpkin seeds snack spinach squash strawberries tofu

apples

Sample recipes: Butternut Apple Bisque

beans

Sample recipes: Sauteed Greens & Beans w/scallions & garlic | "Feel the Heat" Salsa

beets

Sample recipes: Beet Salad

blueberries

Sample recipes: Red, White and Blue Salad

bok choy

Sample recipes: Barbeque Bok Choy

carrots

Sample recipes: Carrot Cumin Salad

chick peas

Sample recipes: Roasted Chick Pea NUTS | Hummus

corn

Sample recipes: "Feel the Heat" Salsa

cruciferous vegetable

Sample recipes: Barbeque Bok Choy

Kale

Sample recipes: Sauteed Greens & Beans w/scallions & garlic

mushrooms

Sample recipes: Tofu Scramble

nuts

Sample recipes: Orange Cashew Dressing

oranges

Sample recipes: Orange Cashew Dressing

peppers

Sample recipes: "Feel the Heat" Salsa

pumpkin seeds

Sample recipes: Tofu Scramble

snack

Sample recipes: Roasted Chick Pea NUTS

spinach

Sample recipes: Red, White and Blue Salad | Tofu Scramble

squash

Sample recipes: Butternut Apple Bisque

strawberries

Sample recipes: Red, White and Blue Salad

tofu

Sample recipes: Tofu Scramble

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  • Nutrient Rich Recipes

    • Carrot Cumin Salad
    • Kale Koncoction
    • Tofu Scramble
    • “Feel the Heat” Salsa
    • Sauteed Greens & Beans w/scallions & garlic
  • Food Class System

    Did you know 400 calories of Spinach would more than meet 100% of your daily recommended allowance of protein?

    Learn the facts and figures for plant-based protein in the Food Class System.

    Click the More button below to get started.

    Fiber Protein Carbs Calcium
    534% 239% 329% 340%
    835% 561% 251% 1183%
    571% 295% 309% 514%
    More
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