With eating Nutrient Rich food being a PerformanceLifestyle solution, it is no wonder that this headline was very attractive. I saw this on the Internet today – you can see the 100 best foods for boosting productivity according to FoodProof.com.
Now these may not actually be the 100 “best” foods according the nutrient profiles, but the chart is helpful. Is it any wonder that so many 90+% of the foods are plant based?
My friends, plants are where all nutrients come from, originally!
~ John Allen Mollenhauer
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Beware of how you define Nutrient Rich or Nutrient Dense foods. It could be a Trojan Horse.
About the Author
John Allen Mollenhauer (also known as John Allen or JAM) is the founder of NutrientRich.com, where you learn how to make the Switch to Rich, the Nutrition Transition from a nutrient-poor diet to the nutrient-rich healthy eating style that ensures you never have to diet again!Leave a Reply
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