This post is designed to overwhelm you, as it should. You should never have to pay attention to getting all of these classes of nutrients, but what you should be paying attention to is the fact that if you are not getting them from the foods you are eating you are eating nutrient poor. You ...

There's no secret that a Nutrient Rich diet is a plant-based diet. Why? Because plants are where virtually all nutrients come from; in particular, phytochemicals and antioxidants. And at a time when when our nations diet is in crisis, needless to say, it's more important than ever to understand the power of antioxidants. Reality check: if right ...