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New to Eating the Nutrient Rich Way?

Discover the foundations of Nutrient Rich, the Most Successful Way to Eat for Health, Performance and Natural Weight Loss:

  • Get Healthy
  • Perform Better
  • Lose Weight, Naturally

What Does the Most Comprehensive Study of Nutrition Ever Conducted Have to Say About Eating Nutrient Rich?

Discover the Top Twelve Findings of The China Study.

  • It’s not just how much you eat, but what you eat that determines your weight
  • Reduce your risk of disease without even thinking about it.
  • How much protein do you really need?

Latest Blog Posts

Jul 28

The True Nutrient Rich Way – Key Definitions

Nutritional science in the last twenty years has demonstrated that colorful plant foods contain a huge assortment of protective compounds, mostly of which still remain unnamed. Only by eating an assortment of nutrient-rich natural whole foods can we access these protective compounds and prevent the common diseases that afflict Americans. Our modern, low-nutrient eating style has led to an overweight population, the majority of whom develop diseases of nutritional ignorance, causing our medical costs to spiral out of control – Joel Fuhrman M.D.

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Jul 27

You Don’t Have to Be Vegan for Meatless Monday’s

A new study published in Global Environmental Change shows by cutting meat and dairy consumption by 25 percent, we could reduce two greenhouse gases by 80 percent. This is a big, honking deal. So if you’re thinking about moving to a more plant-based diet, welcome aboard and thanks for helping the environment. You’ll be helping your wallet, too, because plant-based protein is cheaper than most animal protein, and you’ll be helping yourself — plant-based protein is low in fat and contains zero cholesterol.

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Jul 25

The Paleo Diet in a Nutshell

I had to post this video on the Paleo diet in a nutshell. My friend Cindy just sent it to me, by email knowing that it would make a great blog post. It does such a good job describing, no “illustrating”, the modern day landscape that is making people fat, sick and nearly dead.

But first, as you watch this, keep these 3 myths and untruths in mind that we’ll get into in greater detail in future posts:

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