The topics of Nutrient Rich Living Blog range from discussions on why to make the switch from nutrient-poor unhealthy eating to the healthy nutrient-rich "Superfood" Eating style, highlighting success stories, nutrient-rich in the news and its impact around the world, as well as guest posts from leading plant-based nutrition and lifestyle experts on the power of eating more plant-based, nutrient rich!
If You Don't YET Want to CHANGE the Way You Eat, Then ADD... Add what? Add the nutrient-rich superfoods that will change the way you eat, for you; and add them to the way you are currently eating. We call this the Superfood Eating "Initial Approach" to change or making the "Switch" to nutrient rich healthy eating. You see there is one thing … Continue Reading!
Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir-fries, and smoothies. Serves 4 4 sweet potatoes 1 tablespoons olive oil or … Continue Reading!
Why do we need a food revolution? These are urgent times. We need a food revolution because… Something is happening right now that’s taking a terrible toll on all of us. Because we are the fattest people with the highest rate of obesity anywhere and in the history of the world… Because the costs are staggering, we already spend more … Continue Reading!
Just yesterday, the Food Revolution Summit completed, hosted by from John and Ocean Robbins. Wow, what a powerful event. I and many listened to nearly all the interviews. If you didn't get a chance they have all been recorded. Click here to learn more. I look forward to participating next year. It was great to hear … Continue Reading!
Go get this guide and download the Non GMO iPhone application...as well. What is a GMO? Genetically modified organisms (GMOs) are made by forcing genes from one species, such as bacteria, viruses, animals, or humans, into the DNA of a food crop or animal to introduce a new trait. Why Should I Avoid GMOs? The American Academy of Environmental Medicine reported, … Continue Reading!
Here are some notes and quotes from the ongoing Food Revolution Summit, by put on by Ocean and John Robbins - one of today's warriors is the person who is promoting today's food revolution... the organic, natural food movement, not working against nature as our enemy. From April 27-May 5, John Robbins is interviewing 24 of … Continue Reading!
The more I find out about what’s really going on with our food, the more important I realize it is to be informed. I mean there are allot of vested interests when it comes to our food and while you may or may not have full trust in what your learning here yet, just believe … Continue Reading!
For years we have known or have at least had an inkling that the nutritional guidelines that trickle down to us, the consumer, are economically and industrially influenced; meaning, that what we eat is influenced by policies that are not really centered on our health. The 4 Food Groups have been nearly decimated as politically motivated, … Continue Reading!
How Eating Nutrient Rich Superfoods Can Change Your Life for the Better—Forever Hi Friends, an article about what we are up to as a community here at Nutrient Rich Life, was recently published by Living Well Magazine, a Lifestyle Magazine for Thriving Adults. Eating Nutrient Rich is all about "thriving"! "Everywhere you turn, we are hit with ads … Continue Reading!
How many times in your life have you started a diet? If you are like most people, you have probably done so, a lot more than just once. Sadly, I’ll bet that if you lost some weight—none of it stayed off for long. I will tell you a secret—most diets don’t work, or if they do, … Continue Reading!
