*List sorted by Manganese (Return to Categorized Display)

Spinach, cooked835%561%251%1183%1725%2440%696%862%406%826%1681%4517%237%1136%751%1866%304%252%1619%3174%0%6509%1206%47691%-16%3%50%0%
Blackberries986%141%344%135%160%300%146%160%3%308%853%1669%34%1302%85%110%215%257%107%291%0%73%363%1023%1148%3%10%70%0%
Kale, cooked571%295%309%514%357%415%286%347%110%214%1238%1651%117%3905%344%455%255%70%758%232%0%6949%405%64841%935%17%10%74%0%
Strawberries500%91%369%100%146%262%214%203%4%109%333%1340%45%4900%136%125%172%156%226%375%0%9%121%153%5271%4%12%52%0%
Hazelnuts (filberts)124%104%41%36%83%167%132%46%0%98%610%1093%14%27%186%33%41%58%138%90%0%0%319%50%911%64%655%136%0%
Oats216%179%264%25%120%246%345%38%2%194%194%1032%468%0%317%58%29%127%49%32%0%0%21%113%-23%46%65%0%
Brown Rice130%101%318%18%42%250%214%16%6%142%200%906%321%0%157%41%197%103%201%18%0%0%4%12%-15%27%31%0%
Rye349%192%320%20%89%233%319%34%2%278%299%889%383%0%172%136%182%174%135%90%0%1%51%39%-8%8%36%0%
Whole Wheat434%161%344%24%129%249%138%35%8%172%201%815%26%0%125%61%172%166%154%108%0%0%2%13%-5%3%13%0%
Crayfish, wild, cooked0%889%0%146%112%260%941%154%153%537%1856%707%1627%29%111%188%397%283%143%268%2185%52%244%3%0%20%27%48%1081%
Broccoli, raw612%361%300%276%239%398%555%395%129%301%320%686%267%6996%380%626%268%674%792%926%0%261%306%6641%315%10%3%12%0%
Soybeans, raw179%381%112%133%419%434%484%184%1%294%886%672%156%38%382%380%56%76%139%451%0%0%27%251%326%62%95%291%0%
Quinoa126%152%283%32%275%362%313%84%7%221%487%671%-0%96%193%112%112%92%66%0%0%---14%37%67%0%
Amaranth199%168%272%82%225%459%348%42%7%213%462%671%-30%39%101%49%112%92%66%0%0%---40%35%83%0%
Pumpkin Seeds58%197%51%16%307%638%620%63%4%345%570%620%38%9%71%108%46%25%64%54%0%10%0%211%-144%237%415%0%
Sweetpotato, cooked293%97%354%84%85%194%171%225%53%89%398%614%8%581%216%214%236%393%489%33%0%3051%105%57%-5%0%11%0%
Lentils, sprouted cooked-379%324%28%341%224%433%120%13%396%741%552%22%333%396%162%170%226%250%332%0%6%---5%8%21%0%
Adzuki Beans, cooked456%255%298%44%174%262%375%177%8%346%517%497%34%0%163%91%80%134%115%473%0%0%---3%--0%
Almonds163%160%53%86%83%307%234%54%0%145%427%487%18%0%76%255%97%24%35%25%0%0%597%0%364%60%501%227%0%
Buckwheat235%160%333%15%97%358%217%41%6%166%353%487%87%0%79%77%146%156%129%76%0%0%13%46%20%13%18%22%0%
Red Bell Pepper, raw615%166%357%54%184%298%286%345%10%240%145%479%14%19487%378%594%538%488%1722%346%0%1725%810%419%28%20%2%65%0%
Sesame Seeds165%135%63%340%282%395%314%35%3%338%1583%477%36%0%251%78%113%3%212%85%0%0%6%0%-109%295%409%0%
Navy Beans, cooked600%256%286%99%187%244%294%118%0%184%333%418%75%-308%86%66%76%152%500%-0%1%10%-4%6%25%0%
Kidney Beans, cooked466%297%276%44%257%229%319%135%2%211%423%417%34%25%229%83%65%69%145%512%0%0%91%58%18%5%3%23%0%
Sunflower Seeds147%174%51%41%132%401%353%51%1%222%683%394%380%7%730%80%113%473%208%199%0%2%807%11%-82%150%618%0%
Carrots, raw546%99%359%161%81%189%244%332%224%146%244%388%9%384%293%257%343%266%518%232%0%5861%215%715%2%8%3%31%0%
Black Beans, cooked527%292%276%41%177%342%303%114%1%212%352%374%33%0%336%81%55%73%80%564%0%0%--8%9%3%19%0%
Pinto Beans, cooked503%274%282%64%162%226%294%130%1%171%340%352%158%15%245%79%32%59%246%601%0%0%88%54%210%7%7%14%0%
Onions, raw267%95%370%105%50%154%184%146%10%95%201%349%43%406%208%108%28%116%538%226%0%0%6%21%418%6%5%16%0%
Bananas234%53%395%11%32%196%71%171%1%42%195%337%41%261%63%149%107%150%634%112%0%10%15%12%43%11%3%9%0%
Rice, white-79%340%2%125%40%73%9%0%77%123%305%210%0%229%22%164%122%70%381%0%0%---4%4%4%0%
Pistachio Nuts144%163%74%39%82%136%243%78%2%101%516%248%59%11%267%50%36%36%343%44%0%7%45%51%475%88%382%262%0%
Bagel67%166%299%13%55%68%100%16%259%80%132%218%-0%108%34%91%53%29%40%0%0%---7%4%27%0%
Brazil Nuts91%95%29%49%41%370%316%43%1%155%590%207%10626%3%171%10%6%11%24%17%0%0%116%0%-208%337%337%0%
Bread, french88%140%291%55%103%64%109%18%296%79%155%206%418%0%345%218%248%56%24%420%0%0%15%8%-21%40%27%0%
Muffin, blueberry75%86%267%41%65%37%203%19%215%44%59%176%147%11%92%79%57%48%12%208%174%24%40%43%-45%64%97%72%
Cracker, saltine56%94%255%32%146%33%67%15%334%48%155%170%88%0%40%191%175%82%33%251%0%0%31%42%-35%147%31%0%
Cantaloupe212%107%369%53%69%228%126%334%63%132%268%134%43%2878%219%102%308%124%326%309%0%1420%20%163%-14%1%26%0%
Cookie, chocolate chip42%49%214%10%23%42%64%12%87%33%98%104%-0%22%23%14%19%18%9%2%0%--79%140%219%53%0%
Apples369%22%409%23%26%62%60%88%3%19%115%75%0%236%59%91%25%47%121%29%0%16%46%94%1826%5%1%11%0%
Candy Bar, milky way32%46%261%61%20%52%97%24%76%42%79%62%48%6%15%95%12%28%18%7%63%12%39%20%90%166%128%15%22%
Oranges409%87%385%170%24%137%85%164%0%37%213%59%39%3018%337%155%86%213%196%319%0%67%51%0%1067%3%4%6%0%
Cream Cheese, nonfat0%653%93%385%21%94%1292%72%757%229%116%58%186%0%95%326%24%81%80%193%477%830%1%2%0%84%31%7%56%
Shrimp, cooked0%918%0%79%347%222%395%78%302%394%433%38%1455%59%57%59%374%137%197%20%1254%196%186%0%0%26%18%48%1313%
Deer0%831%0%9%314%98%409%90%46%435%422%32%297%0%207%690%607%----0%--0%71%50%42%473%
Papaya369%68%387%123%28%165%37%280%10%45%91%31%56%4226%126%149%124%224%75%487%0%403%250%148%-10%9%9%0%
Hot Dog, beef0%148%19%8%51%27%139%20%461%186%124%28%90%0%22%81%103%30%41%8%434%0%8%12%0%319%391%39%107%
Cake, yellow with vanilla fros6%41%243%33%32%10%110%6%123%17%20%28%54%0%49%34%19%38%11%54%34%15%---57%148%148%98%
Egg, hard-boiled0%353%11%65%85%42%317%35%107%169%19%19%723%0%77%602%6%361%120%142%597%312%89%4%0%190%237%98%1824%
Sea Bass, cooked0%829%0%21%33%276%571%113%94%105%43%18%1372%0%191%220%219%281%571%24%202%147%--0%48%40%83%285%
Tuna, canned0%802%0%22%84%166%484%79%393%94%68%16%1866%0%11%63%647%39%261%8%762%13%89%43%0%56%55%93%219%
Catfish, farmed, cooked0%535%0%12%60%110%461%90%70%173%178%15%347%14%502%87%236%162%165%23%1535%28%--0%106%246%98%281%
Turkey, skinless0%750%0%29%116%99%358%75%55%456%123%14%787%0%66%195%457%222%416%21%181%0%26%48%0%87%55%90%298%
Lamb, leg0%510%0%9%98%72%251%62%39%518%116%12%475%0%81%218%416%124%109%49%989%0%9%-0%204%212%42%267%
Mozzarella cheese0%321%11%337%16%43%337%11%279%243%8%11%206%0%18%172%5%19%19%12%633%170%8%17%0%395%197%27%176%
Yellowtail, cooked0%690%0%31%37%131%307%122%36%90%69%11%910%41%170%50%666%146%152%11%557%47%--0%---253%
Jellybeans4%0%384%2%4%3%3%4%18%3%17%10%11%0%2%5%0%1%2%0%0%0%0%0%-0%0%0%0%
Salmon, wild, cooked0%550%0%6%28%93%365%74%41%59%69%10%636%0%181%144%441%130%156%12%2238%83%--0%80%221%120%269%
Yogurt, plain, skim0%445%211%711%18%219%801%194%183%433%60%10%234%43%156%760%32%458%146%107%908%10%0%8%0%19%8%1%24%
Chicken0%568%0%14%57%73%257%44%45%139%53%9%395%0%49%97%716%167%360%7%120%42%--0%124%173%112%252%
Goose0%359%0%9%103%47%253%46%31%215%192%8%260%0%46%193%195%201%187%3%112%20%76%37%0%203%303%89%199%
Frozen Yogurt0%107%228%175%20%55%226%55%71%64%55%8%74%13%41%250%25%158%76%18%148%103%9%4%0%189%88%14%8%
Milk, whole0%233%116%377%6%108%433%101%89%167%41%6%224%0%133%555%25%241%92%42%611%133%13%7%0%280%122%35%111%
Milk, nonfat0%424%213%703%13%203%824%202%198%286%70%6%218%76%187%727%36%376%176%71%905%16%15%-0%30%12%2%38%
Cornish Game Hen0%372%0%10%39%45%160%40%33%143%52%6%217%5%47%139%324%91%182%4%90%35%18%21%0%175%277%149%336%
Ground Beef0%378%0%8%83%46%160%44%36%479%51%6%277%0%32%129%267%54%142%16%730%0%17%9%0%247%275%28%222%
Duck0%245%0%7%89%31%132%26%23%138%150%6%216%0%94%145%205%130%82%9%74%53%28%34%0%259%345%116%166%
Steak, beef tenderloin0%309%0%5%102%43%172%42%22%299%81%5%253%0%44%142%128%30%116%11%615%0%--0%275%291%33%173%
Cheddar Cheese, low-fat0%612%17%480%27%60%799%16%472%263%27%4%305%0%13%232%4%42%40%32%236%99%5%8%0%226%108%14%81%
Mozzarella, low-fat0%415%17%616%10%58%521%14%325%272%22%4%206%0%13%217%6%12%42%18%269%143%7%14%0%359%160%20%168%
Cottage Cheese, nonfat0%883%33%75%30%30%350%16%20%138%73%4%462%0%53%304%26%77%148%88%814%30%0%0%0%29%12%2%55%
Pork, spareribs0%318%0%24%52%39%188%34%31%290%79%4%343%0%187%175%197%76%136%5%227%2%11%0%0%252%306%74%203%
Marshmallows3%25%393%2%8%4%7%1%34%3%68%3%19%0%1%1%4%1%1%2%0%0%0%0%-2%2%2%0%
Candies, caramels0%52%310%72%4%29%85%24%86%29%10%3%17%3%49%122%6%65%23%5%65%9%16%10%-58%36%98%12%
Sour Cream0%64%31%108%3%33%113%29%33%32%20%2%37%11%30%127%4%67%12%26%117%236%37%10%0%549%255%39%137%
Ice cream, vanilla0%61%138%94%15%29%120%27%33%47%7%2%51%0%30%122%5%74%28%16%131%209%27%12%0%374%161%29%246%
American cheese0%257%7%294%6%46%391%19%529%189%9%2%140%0%13%171%3%51%29%11%156%194%10%16%0%473%215%28%167%
Cream cheese0%94%12%46%38%11%85%15%113%39%10%1%25%0%9%103%4%31%21%19%100%300%11%18%0%567%254%39%210%
Canola Oil0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%0%258%307%-72%600%360%0%
Butter0%5%0%7%0%2%10%1%107%3%0%0%5%0%1%9%1%6%1%2%20%273%43%22%0%645%264%46%200%
Maragarine0%1%4%1%2%1%2%1%124%4%0%-0%0%3%0%0%0%0%1%12%332%118%293%-189%475%352%0%
Mayonaise0%7%8%5%8%1%11%2%106%6%3%-9%0%0%0%0%12%124%6%30%32%97%131%-149%246%640%35%
Italian Sausage, pork2%242%19%12%46%34%141%38%468%174%52%-233%1%329%123%173%-148%7%315%8%10%22%0%250%313%103%110%
Ham0%399%36%8%51%57%246%75%985%269%74%-352%0%638%206%308%-299%3%426%0%17%0%0%171%245%75%219%
Rabbit0%830%0%21%311%116%396%84%35%344%226%-319%0%21%74%528%-302%23%3136%0%32%19%0%55%49%42%474%