http://www.nutrientrich.com/diet-trapped/perfect-fat-for-athletes.html Increase Your Energy, Lose Weight Naturally, Get Incredibly Healthy! Thu, 14 Mar 2013 14:57:33 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.nutrientrich.com/diet-trapped/perfect-fat-for-athletes.html#comment-72172 Mikela Doersam (Edmonton, Canada) Wed, 15 Jun 2011 17:17:52 +0000 http://www.nutrientrich.com/?p=5358#comment-72172 I wanted to share with you a recent discovery with Avocados, I always liked avocados, but stayed away from them because of the thought that they would keep you fat, but it's far from the truth. I have been battling with high blood pressure (hypertension) for about 4 years now. This year I started to make it a habit to go to the gym, my body was screaming at me "let's burn some sweat" Then I started eatting avocados and the amazing transformation happened I went to scan my blood pressure one day, and my results were lower, my skin feels better, I have also dropped weight.  I didn't do much difference in what I eat, but added the avocados.   -- Mikela, Edmonton, AB

]]>