Healthy weight loss is the result of eating foods that promote health, as part of a whole lifestyle that supports living at or near your ideal weight all the time. The reason so many people have been drawn to low-carbohydrate, high “animal” protein diets, from Atkins and Paleo to Nourishing Traditions and the Weston Price Foundation, … Continue Reading!
Category: Natural Weight Loss
See complete graphic below. There is no one diet "program" that fits all. As is it, even if there was, people have different food preferences, require different amounts of foods and have unique nutritional needs based on the previous usual way of eating, their current condition, how their body functions (more or less), activity levels etc. … Continue Reading!
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust website … Continue Reading!
Four Reasons Why You Want To Try The Lightest and Most Nutrient-Rich Meal Replacement Available For Natural Weight Loss
Like any way of eating, when you make the Switch to nutrient rich, there are things that get easier, and some things that will get a little more challenging, (at least at the start). For example... If you are coming off of a weight loss-only diet, where you are almost inevitably, eating some form of a low-carbohydrate, … Continue Reading!
What's the greatest natural weight loss strategy Ever? Making the Switch to Rich... to an 80-90% or More Plant-Based Nutrient Rich® diet, so you can detoxify your body, lose weight naturally, improve your health and reverse lifestyle-induced diseases -- from the overweight condition to heart disease -- all while you age slower, develop a younger look … Continue Reading!
If you are going to lose weight, do it the nutrient-rich way. It's very different, than the nutrient deprivation approach that so many people are used to, or proactively eating less (dieting) and dependency on obsessively exercising to burn calories to lose weight. I'll share with you a few insights on each of these going-nowhere … Continue Reading!
Eating nutrient rich for as little as six weeks can reverse disease, help you to lose weight naturally, and even help you to live longer – and better. Nutrient-rich healthy eating is naturally lower in calories than most other styles of eating, particularly, when you optimize you diet for nutrient density, and that’s much easier … Continue Reading!
Warning: this post may be a real mind twister, but hang in there. When I first launched Nutrient Rich.com in 2005, our motto was "eat better, not less". The idea was simple, the better you eat, the less you need to eat. That original tag line seemed simple; however, it also opened up many dynamics … Continue Reading!
Happy new year, especially, to those who want to finally start eating healthy and steer clear from The Diet Traps. First, I must acknowledge up front that I know of no one, including myself (John Allen Mollenhauer, founder of nutrientrich.com) who eats perfectly all the time. Nor do I think that eating perfectly should be a goal. When we strive for perfection, we are bound to fail. This is all too common in today's all-or-nothing society. However, that does not mean that we should not strive to succeed to eat the healthiest that we CAN!! Continue Reading!
Reprinted with Permission: The Pleasure Trap. Dr's Alan Goldhamer DC, and Doug Lisle PhD. Making Every Calorie Count is the key to the Nutrient Rich Way of Eating. The only way you can get satiated with few calories is to eat nutrient dense foods! Just look at at this graphic above... See what happens when you eat oil? … Continue Reading!