That's a famous line I touted about 7 years ago to an associate of mine, a PhD. nonetheless, whose head was in the gutter after he "wholeheartedly" made the Switch to nutrient-rich healthy eating. One day, he "broke down" and ate a Kit-Kat. You know those crunchy chocolate bars that we grew up on, which I … Continue Reading!
The main reason why I am so adamant about changing the language we use when it comes to getting healthier or losing weight is this; the language you use determines your approach, and your experience. If you say “I am going on a diet” you are essentially saying that you are going to eat less for … Continue Reading!