The Top 12 Findings of The China Study

It was 2004 2006, I was sitting in a fresh food fast food restaurant in North Carolina with T Colin Campbell. We were both working on a business project at the time and we were taking the time to enjoy an amazing salad together. Each day we were there, included a trip to “Soup & Salad”.

At this time, Dr Campbell was in the process of publishing The China Study and I has been lending a hand in the publishing process. That day though, was different.

It was the last day before The China Study was going to be published and I had the opportunity to endorse the book along with some very notable people who were heads and tales more educated on the subject of nutrition than I was. Believe me, I knew plenty to be dangerous. I had started NutrientRich.com and had a solid understanding of nutrient density and the nutrient profiles of foods along with a solid grounding in health and nutrition principles.

I also had, based on this data, assembled the 3 classes of foods, otherwise known as The Food Class System, and this seemed to withstand some pretty intense scrutiny; but young in my understanding of nutrition still, I realized what an amazing honor it was to be able to share a thought in the front of such a powerful book, written by a titan in the nutritional field.

Why was I in this position? Because of nutritional education, around plant based nutrition, and a passion that was fueled by the power of the findings in this book.

Do you know about The China Study?

Here’s what some some experts have had to say about the study.

The Most Comprehensive Study of Nutrition Ever Conducted – The New York Times.

The China Study is the most important book on nutrition and health to come out in the last 75 years. Everyone should read it and it should be the model for all nutrition programs taught at universities. The reading is engrossing if not astounding. The science is conclusive. Dr. Campbell’s integrity and commitment to truthful nutrition education shine through. I interviewed him yesterday and found him to be a warm, genuinely brilliant scientist and humanitarian who speaks only about the real facts. The science is clearly conclusive: the best diet for humans is the vegan diet. Vegan diet stops and reverses most diseases, rejuvenates, slims the body and stops the needless slaughter of animals and ravaging effects of animal farming. Learn why vegan foods are nutritionally complete and how the US government and AMA have abused our trust, perverting the truth about nutrition all in the name of profiteering. Dr. Campbell is a hero who deserves our serious attention.

David Klein
Publisher/Editor of Living Nutrition Magazine

The China Study describes a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and the equally monumental efforts to explore its significance and implications for nutrition and health. Dr. Campbell and his son, Thomas, have written a lively, provocative and important book that deserves widespread attention.

Frank Rhodes, Ph.D., President (1978-1995) Emeritus, Cornell University

The China Study gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbell’s expos? of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it.

Joel Fuhrman, M.D., Author of the bestselling book,
Eat To Live

If you’re looking to enhance your health, performance and your success read The China Study immediately. Finally, scientifically valid guidance on how much protein we need and where we should get it. The impact of these findings is enormous.

John Allen Mollenhauer
Founder, MyTrainer.com and NutrientRich.com

More praise for the book.‘

It was about that time, that I began working on The Top 12 Findings of The China Study, so this seminal work could get into the hands of as many people as possible who might not otherwise read a book about nutrition, let alone what the most comprehensive study of nutrition every conducted had to say about diet, weight loss and long term health.

Along with Thomas Campbell III, Dr Campbells son and coauthor of the book, we sketched out the Top 12 Findings of this study that took decades to conduct and many millions of dollars to see through with the utmost care.

Of course, since then, The China Study has become a best seller many times over, and it’s impact of the world has been large and has bloomed into the first ever course on Plant Base Nutrition that people around the world are learning at eCornell. By the way, this is the most popular course online at eCornell.

What does this have to do with you?

First, you must know what The Top 12 Findings of this Study are; the findings are that impactful.

Second, if you are interested you can learn the next level in nutritional education, and that is plant based nutrition. Even if you have no interest in sharing this information, the knowledge you receive learning plant based nutrition will pay health and wellness dividends for a very long time, for you and your family.

The Top 12 Findings of The China Study, will change your life forever for the better and the science behind it all, is among the best you’ll find.

Discover them now.

Yes, it’s practically becoming a restaurant; pretty cool to have a selection the size of Whole Foods Market when you go to eat. You don’t have a waiter, but you can literally eat whatever you want!

If you are foodies like us, really interested in learning how to shop, prepare, organize and eat out the Nutrient Rich whole foods way, then going to eat at a place like Whole Foods, when you are not necessarily looking for a fine dining experience but just want an interesting and exciting place to eat, is incredible.

We love hunting (foraging) up and down the isles for new and cool products, and developments and insights into what’s happening in the word of food and nutrition.

Well, this last trip was especially exciting as Whole Foods implemented a salad bar isle, (amongst their many) that is completely natural, meaning no oil added; just whole foods, that are plant strong, with healthy fats, that are nutrient dense.

The unhealthy fats (oils) on the salad ingredients was always a bone of contention many people had with whole foods salad bars, as they were laden with oil. For those who eat clean, you don’t want oil saturated into your greens…

Anyway that has all changed since John Mackey, CEO of Whole Foods, whom I had breakfast and a jog with 5 weeks ago at Dr. Fuhrman’s Health Getaway, rolled out the Health Starts Here initiative what added to our Whole Foods Adventure.

As we were walking around the store, we could see all the new developments that we heard him speak of as “coming” at the Health Getaway. I was surprised at how fast they have been implemented, but then, thinking about the fact that produce sales have increased over 1000% since Dr. Fuhrman’s ANDI (Aggregate Nutrient Density Index) Food Scores have been placed around the store informing consumers about the nutrient “ranking” of the foods they are eating (very similar to what we do in The Food Class System, only more detailed) it’s likely they were extra motivated.

What was so incredible, was to see the posse of professionals I have been growing and developing with for nearly 20 years, occupying such a front and center position in one of the most well known and fastest growing grocery stores in America. Given there are countless nutritional camps out there, it’s good to be part of a group of people who are leading the nutrient rich food revolution.

You can see books by Joel Fuhrman M.D. – Eat to Live, T Colin Campbell – The China Study, Caldwell Esselstyn – Prevent and Reverse Heart Disease, and John McDougall – The McDougall Plan, and Rip Esselstyn, The Engine 2 Diet right there on top of the salad bar aisle.  You can also find their market leading books all over the book store with special Kiosks.

At the Health Starts Here Salad Bar at Whole Foods

I’m at once gloating a little to know that the market as a whole see’s the work of these leaders as the most sensible, powerful and practical nutritional advise around, but also to know that each is promoting the idea of eating high nutrient, nutrient dense or nutrient rich foods.

There is a reason why eating nutrient rich foods is the most successful way to eat for health, performance and natural weight loss.

Eating Nutrient Rich is simple, it’s based on empirically sound data, meets your bodies nutritional needs, is clean, green, good for the planet, doesn’t clog your arteries, no animals die, no blood shed, great tasting, great for the economy of new and improved healthy nutrient rich foods, fun to market… shall I keep going?

We were so excited to see this and the food was amazing. I put together a salad that was off the charts. You can see it to the right. it was overflowing the box!

Rosie, has better control than me when it comes to buffets.

The Health Starts Here Whole Food Adventure was allot of fun and I highly recommend you try it sometime. We’ve been around a long time and we always learn new things.

Get free of the diet traps, and start eating Nutrient Rich Today!