When we started NutrientRich.com our first tag line was the end of low carb, low cal, low fat diets! Now, as the Nutrient Rich Revolution kicks into gear, the music is really coming out against these terms like "low fat". As you can see, simply by looking around, low fat diet's have not worked very ...
Archive for the ‘The Diet Trap’ Category
I found this great article from Body Sport.com that addresses one of the biggest nutritional myths ever~that a low fat diet will equal weight loss. I have been eating a lot of avocado's lately and loving them. Not only becuase they are creamy, satisfying and delicious but becuase they helped me lose weight- 30 pounds! Currently, while ...
At the recent Monkey Bar Gym Chain training intensive, Jon Hinds, a good friend of mine and one of the worlds most accomplished trainers, whom I introduced to plant based nutrition about 5 years ago, addressed the question "is it instinctive for us (human's) to eat meat. ' Jon, basically, addressed this question as he was ...
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