Archive for the ‘The China Study’ Category

All You Did Was Eat a Kit-Kat

That's a famous line I touted about 7 years ago to an associate of mine, a PhD nonetheless, who's head was in the gutter after he "wholeheartedly" made the Switch to nutrient rich healthy eating.
One day, he "broke down" and ate a Kit Kat. You know those crunchy chocolate bars that we grew up ...

A Really Good Reason To Eat 10% or Less Animal Products!

Today, I read an article in the Huffington Post, called, Horse Meat Inspection Ban Lifted In The U.S. (horse meat consumption) and I was shocked.
 
It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another ...

One of the many things that I appreciated about this video, besides T Colin Campbells trademark humility and characteristic directness around the influences negatively affecting our food quality and choices, is that Bill Maher was already aware of this work and able be so in tune with Dr Campbell. In other words, even as early ...

Last night over 500 people descended on the Sunrise Theater in New York City to see the NY Premier of Forks Over Knives, the new movie that is inspiring audiences all over the US and abroad to consider, if not make the switch to a whole foods, plant based, nutrient rich diet. At the Premier, ...

Have you ever wondered what the establishment isn’t telling you about nutrition? With all of the special interests in the food industry, it shouldn’t come as a surprise that the idea of a plant-based diet doesn’t get the kind of press it should. 

If you are interested in learning about the ramifications of diet on your ...

The Top 12 Findings of The China Study

It was 2004 2006, I was sitting in a fresh food fast food restaurant in North Carolina with T Colin Campbell. We were both working on a business project at the time and we were taking the time to enjoy an amazing salad together. Each day we were there, included a trip ...

Paleo Meal

Dear Editor,

I noticed that you are promoting a Primal, Paleo, Low carb diet. There is much discussion between low carb, high animal protein diet advocates and higher carbohydrate plant based whole food diet advocates who promote a way of eating that is also rich in protein but also contains the full ...

You wish low fat diet's could do this!

When we started NutrientRich.com our first tag line was the end of low carb, low cal, low fat diets!

Now, as the Nutrient Rich Revolution kicks into gear, the music is really coming out against these terms like "low fat". As you can see, simply by looking around, low fat diet's have not worked very ...

Here are a couple facts as discussed in the Certificate of Plant Based Nutrition. Nutritional Fundamentals. by Ronald Lemay

Science supports the premise that there are no nutrients in animal-based foods that are not better obtained by plant-based foods.

Here are some examples, additional to those below, to support this premise:

• Animal-based foods do not have antioxidants; ...

President Bill Clinton Now Eats a Plant-Based Diet and Credits The China Study, T Colin Campbell, Caldwell Esselstyn and Others

How did you lose so much weight?
That was the question that CNN's Wolf Blitzer asked President Bill Clinton.
The President answered: "The short answer is" I went on a essentially plant based diet. I live in beans, legumes, vegetables, fruit,  I drink a protein supplement every morning, no dairy, I  drink almond milk mixed in with ...