John Allen Mollenhauer (that’s me) began promoting “Nutrient Rich”, the new two word buzz term for healthy eating back in 2005, when the USDA Dietary Guidelines recognized nutrient density as the fundamental principle of nutrition and the “Low Fat, Low Cal, Low Carb” diet fads began to quiet down. Low fat foods, low carb foods [...]
NutrientRich.com is proud to announce it’s partnership in promoting the Certificate in Plant Based Nutrition with the T Colin Campbell Foundation and ECornell. As you may know, we published The Top 12 Findings of The China Study, by T Colin Campbell PhD and Thomas Campbell III nearly 5 years ago, long before The China Study [...]
Jon Hinds, Monkey Bar Gym, T Colin Campbell Foundation, John Allen Mollenhauer
A 90% nutrient rich plant-based diet with smaller amounts of nutrient poor animal products (if you eat them) and even smaller amounts of nutrient barren refined foods (if you eat them at all), is the ideal way to look at the argument.
What’s so transparent about the 4-5 people on this CNN panel is the predictable perspectives of each person – that of a practical scientist who was clearly the most educated in the subject of nutrition among the panelists (T. Colin Campbell), a traditional 4-food groups nutritionist, a “chef” and a newbie vegetarian who is on and off. As well, a meat industry representative.
If you’re looking to enhance your health, performance and your success read The China Study immediately. Finally, scientifically valid guidance on how much protein we need and where we should get it. The impact of these findings is enormous! ~ John Allen Mollenhauer
I was in Florida recently talking with a friend of mine Kevin Gianni at a VIP party of an Internet Marketing conference we were attending together. Of course, he being a vegan and me just someone who eats Nutrient Rich to the best of my ability most of the time was scouting out the various [...]
Today I was reading the 3-A-Day site brought to you by the Dairy Council at www.3aday.org where I saw the Real Women Share Success post that says… "Over two years, Melissa lost 150 pounds by exercising and including 3 daily servings of dairy in her reduced-calorie diet." First of all, let me make the point that Dairy is not a health promoting [...]
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