If You Don't YET Want to CHANGE the Way You Eat, Then ADD... Add what? Add the nutrient-rich superfoods that will change the way you eat, for you; and add them to the way you are currently eating. We call this the Superfood Eating "Initial Approach" to change or making the "Switch" to nutrient rich healthy eating. You see there is one thing … Continue Reading!
Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir-fries, and smoothies. Serves 4 4 sweet potatoes 1 tablespoons olive oil or … Continue Reading!
Lately, there is one question that has been coming up more often than others. People keep asking me where to get calcium from if they don’t eat cheese, milk, or other dairy products. The answer is simple. There are many foods that are high in calcium, which have nothing to do with animals. So, why should … Continue Reading!
On behalf of our entire lifestyle team, I'm writing to wish you a Happy New Year! We hope that 2013 will bring you an ever-deepening understanding of your lifestyle, an ever-better life experience, and the freedom that comes with understanding how to eat and fuel your body with superfoods that are in season, so that … Continue Reading!
There is eating, and there is fueling your body. They are related, but they are not the same. In this post, you are about to discover the most important development in nutrition that there has ever been--and maybe ever will be, and the implications that you are either about to just discover or get clearer on will … Continue Reading!
Today, I am going to share one of the most convenient ways to ensure that you are always able to eat nutrient rich (healthy), at least 90% or More of the time, with incredible ease... Why? Because that's what it takes to achieve the 7 healthy success results every body wants. A Detoxified Body Natural … Continue Reading!
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust website … Continue Reading!
Superfood is a common term that you have, undoubtedly, heard before. But, you will find that it is being used more and more, every day, as the Nutrient-Rich Food Revolution continues to grow and inspire thousands upon thousands of people to make the Switch to a nutrient-rich healthy eating style. Superfoods are the richest foods on … Continue Reading!
I was doing research recently with one of our nutritional research partners, Nutrition Facts headed by Michael Greger MD., who is our on expert advisory panel. What I found blew my mind, actually just a few big preconceived ideas I had about the nutrient density of certain foods, like apples, pears and plumbs. It seems our … Continue Reading!