This is a fantastic papaya smoothie recipe that we could not come up with a name for, so we are calling it the Papaya Smoothie Recipe with Spinach Lemon Apple Supreme. It’s got a sweet yet tangy flavor and it’s got four favorites including a full zest lemon powder from Super Sprout. Here are the […]
Papaya Smoothie Recipe with Spinach Lemon Apple Supreme Read More »
One of the most practical ways to eat Nutrient Rich Superfoods is learning how to make Salad Meals. Salad’s are no longer the side dish in today’s healthy “superfood” eating style’s that are taking advantage of now incredibly convenient access to the worlds best and healthiest foods, meals, drinks and other natural products. Just as
Welcome to my journal fasting and eating for health. This not a quick Journal, but a journal for 21 days, 12 of which were spent water-only fasting to rejuvenate and recalibrate my body. This fasting and eating for health period will be a transformation of a special kind. It will chronical my experience fasting and
Fasting and Eating For Health Read More »
This is one the realities of Superfood Eating. Nutrient Rich foods are actually easy to eat, easier than you can possibly imagine if you don’t get too idealistic how you eat. Many people think that unless the food is from a farmers market, locally picked within hours, and then prepared perfectly they are going
Here’s How We Create Vegetable Rich Meals in 5 Minutes! Read More »
According to our research partner NutritionFacts.org Vitamin D3, sourced from sunlight exposure, animal, and plant sources may be preferable to vitamin D2 sourced from fungi. If you aren’t getting access to enough sunlight in northern climates, take up to 2000 IU of
Is Vitamin D3 Better than D2? Read More »
What makes thee 5 “golden” rules of healthy eating so important is that they cut through all the confusion over what is the healthiest way to eat, regardless of how you are eating right now. What does it mean to eat healthy? So many people have been tricked into believing that they’re eating healthy when
The 5 Golden Rules of Healthy Eating! Read More »
Years ago, I made the Switch to a More Plant-Based, Nutrient-Rich healthy-eating style. I did so after almost two decades of eating the SAD, Standard American Diet, and another five years as a bodybuilder, where I was essentially a professional dieter eating a predominantly animal product-based diet by calorie. This is not far from how
 A Whole Foods, Plant-Based, Nutrient Rich eating style AKA Nutrient Dense diet. A Nutrient Rich eating style, based on The 3 Classes of Foods and eating up to 90% or More Plant-Based, Nutrient Rich foods. A Nutrient Rich eating style is also guided by the Nutritarian Food Pyramid created by Joel Fuhrman M.D., the leader in high nutrient density nutritional research
A Nutrient Dense or Nutrient Rich Eating Style: A Working Definition Read More »
