Recently, I attended the VegSource Healthy Lifestyle Expo in Santa Monica California. After a few years, it was great to be back as I am a regular of this amazing "plant based" expo. There were amazing presentations by some of the heavyweights in the plant based diet movement, including John McDougall M.D. and Joel Fuhrman … Continue Reading!
One of the many things that I appreciated about this video, besides T Colin Campbells trademark humility and characteristic directness around the influences negatively affecting our food quality and choices, is that Bill Maher was already aware of this work and able be so in tune with Dr Campbell. In other words, even as early … Continue Reading!
Years ago in early 1990's when I was working with Tony Robbins (who really introduced me to Living Health) I worked with a great guy named Chip Eichelberger. I remember to this day, when Chip, my friend Bob Quintana and I went bungee jumping off an old crane in San Diego. It was when … Continue Reading!
Nutrition Data must start with food quality first, if the food quality is there, you can be sure that the nutrition data is actually true. Continue Reading!
When how you live is driven by your ability to function, to have quality of life and the capacity to perform "well", you will look at how you eat and your overall lifestyle so much differently. You will finally leave the eat less diet mentality ingrained in our heads by a diet industry that knows very little about living a balanced and healthy lifestyle. Continue Reading!
With eating Nutrient Rich food being a PerformanceLifestyle solution, it is no wonder that this headline was very attractive. I saw this on the Internet today - you can see the 100 best foods for boosting productivity according to FoodProof.com. Now these may not actually be the 100 "best" foods according the nutrient profiles, but the chart … Continue Reading!
Athletes demand healthy, vitamin rich foods to provide energy for their training and competitive needs. Hydroponically grown food is meeting those demands in Beijing during these summer Olympics. … Continue Reading!