< Part 1 Right now, we say 80% of our population is overweight. I say 90% sometimes because if I exclude people who smoke cigarettes which is about 10% and people who acquire diseases keeping them thin which is about 3% or 4%, then we’re close to like, I don’t know, more than 90% of the ...
Archive for the ‘Nutrition Interviews’ Category
Hi, I'm John Allen Mollenhauer, founder of Nutrient Rich.com. As a Nutrition Education Trainer who delivers the lifestyle perspective on the subject of healthy eating, I teach a body of knowledge known as Nutritional Excellence. It's not a weight loss program per say, its the science and practical understanding of , great tasting, healthy eating ...
I found this great article from Body Sport.com that addresses one of the biggest nutritional myths ever~that a low fat diet will equal weight loss. I have been eating a lot of avocado's lately and loving them. Not only becuase they are creamy, satisfying and delicious but becuase they helped me lose weight- 30 pounds! Currently, while ...
Hi all, below is a recent interview with Tiffany Pollard of Eating for Evolution. We addressed the issue of protein among a host of other questions she asked about eating Nutrient Rich. Enjoy! The following is a question that patients frequently ask me: "How much protein should I eat?" or "How do I know I ...
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