There are "health retreats," and then there's Dr. Fuhrman's Health Getaway! (where I just spent that last 7 days in gastronomic bliss :) Where most health getaways promote eating plans that are hard to follow, lack a scientific foundation, and in the end don't even make sense (try eating like that when you get home!), ...
Archive for the ‘Nutrient Rich Foods’ Category
Jul
18
Forget You Have a Stomach
This was one of the most amazing quotes from Dr Fuhrman of the whole week at the DrFuhrman Health Getaway. I don't mean to say that there weren't more intelligent sounding teachings throughout the week - too many to mention - but this seeming ridiculous statement was one of the most profound.
"Forget You Have a ...
Wow,
What a day!
First Dr Fuhrman talked about Food Addictions and Weight Loss and the moral of the story is this:
Unless you understand the underlying science and dynamics of food addiction and weight loss, you wont really understand how to lose weight safely, fast and sustainably.
For example:
There are Four Dimensions of Hunger:
Volume - the amount ...
This was a recent presentation at a local insurance company that asked me to stop by to help their team maximize their energy and performance.
Of course one the most readily available ways to do so, is to eat Nutrient Rich foods. Nutrient Rich Foods fuel the body to function and perform well and they just ...
I am so excited about what may be the most gourmet and delicious getaway event ever! My team and I are going to be at DrFuhrman's Health Getaway and we would love to meet you there. If you want to eat and live Nutrient Rich, this is the place to learn the lifestyle!
As a guest ...
There is only one golden rule that you must follow if you are going to eat a Nutrient Rich diet Successfully. This new rule is not common and it might even sound like a marketing tactic at first because it's everything you might want to hear. But there is a very good reason why this ...
Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin
by Mike Adams, the Health Ranger, NaturalNews Editor
(NaturalNews) A study appearing in the American Chemical Society's Journal of Proteome Research has given further insight into the correlation between calorie restriction and weight loss. While it is known that calorie-restricted diets are effective at helping ...
This morning, as I woke up for the first Monday in 2010, I was greeted by an article written by the Bluebird Market, the "Eco-friendliest local growers and artisans organic market".
It said, Becoming Nutrient-Rich in 2010.
That is a rally cry if I've ever heard one because it says something very powerful and something we assert ...
I was reading an article this morning on my iPhone about "New Years" resolution's you can enjoy. It's about the "Nutrient Rich Foods Approach". It also says Winners Drink Milk!
Now of course, I just had to jump in on this one because the Dairy and Beef Boards have built their whole marketing and PR campaigns ...
Make "Real Food" Your Health Food, "Health Food" Your Junk food and Put Junk In the Garbage!
Who needs junk food when most health foods are really refined foods that are loaded with all kinds of unnatural stuff?
I would venture to say that 90% of all health foods are really junk foods and nothing more than ...
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