Hi Friends, I can't tell you how many times I have been criticized for promoting "90% or More," as the percentage of plant-based, nutrient-rich, whole foods you'll want to be eating, if you're going to have the level of health everyone is talking about, but so few actually experience. Everyone seems to agree that we need to … Continue Reading!
Category: Nutrient Rich Foods
Here is an excellent article that I read this morning, which highlights 'The Obesity Paradox"-- caused by the simple reality of being overfed and undernourished. If this is a constant in your life, it can cause dire consequences later in life. Changing your lifestyle cannot start a day too soon, and will help you at … Continue Reading!
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust website … Continue Reading!
Do You Have a Nutrient-Rich Body? This article discusses ten simple ways to know if you don't yet have a nutrient-rich, healthy body and what you need to do to develop one. Many of us do not get all the nutrients the body needs to stay healthy. Our diets can be overwhelmed with calories - protein, carbohydrate … Continue Reading!
Today was the first day of school for kids across the nation. Naturally, news around school lunches began popping up. One in particular came to my attention. NYC school lunches fall below minimum calorie requirement. I don't think that's the right question. I think the real question is whether school lunches meet minimum nutrient requirements (CBS News) NEW YORK … Continue Reading!
It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another cancer-causing protein to people’s menus—horses, which are beloved pets.” Continue Reading!
Hello fellow nutritarians! It's people like you (if you are reading this) who inspire me to strive for eating the best I can throughout the year, whether it's a holiday or not. People like us are not necessarily healthy nuts, we just want to eat in the healthiest and most successful way, without having to be … Continue Reading!
The word really isn't "versus", but "compared to" doesn't make as punctual or distinctive an article title. 27 years ago, I changed my diet from the Standard American Diet "SAD" to a healthier diet and one that would help me lose weight. Was it nutrient-rich? No, not really, but it was most certainly closer to nutrient-rich … Continue Reading!
Found a great little article today online that talked about bananas, titled nutrient-rich bananas and thought I would mention a few bright ideas about bananas. Bananas are a staple of of a nutrient-rich diet, in moderation. I rarely say "moderation" in the nutrient-rich lexicon because it's really an economic and distribution principle, less a nutrition … Continue Reading!
Healthy Eating, if it's going to be for "life" cannot be dieting, and the one thing you don't want to do is define "dieting" as not being able to eat everything in the supermarket or at the circus (a good metaphor). You see, everything in the supermarket or circus is not fit for consumption; you … Continue Reading!