I write this as a near vegan but technically not. Not because I don't espouse a diet of whole plant foods as a healthy eating plan. I do, it's just that the way I eat a nutrient rich diet, includes small amounts of animal products from time to time, and not for nutritional reasons. So keep ...
Archive for the ‘News Story’ Category
Nutrient-rich foods have a high nutrient-to-calorie ratio, making them nutrition bargains, rather than only calorie, fat or sodium bargains. July 14, 2010|By Sharon Palmer, Environmental Nutrition The latest buzzword in healthful eating is not low-calorie, low-sodium or low-fat: It's "nutrient-rich." What's nutrient-rich eating? Just consider a 100 Calorie Pack of Hostess Twinkie Bites. Sure, it only contains 100 ...
I was over on the T. Colin Campbell Foundation site and saw a video interview with Jon Hinds, one of the most accomplished trainers in the world, and a good friend. He's talking about an experience we shared in 2005 when he was diet trapped and suffering from debilitating hand pain and I recommended that he ...
Every day I am still amazed by how the world of food is being revolutionized by the concept of "nutrient rich". We are finally realizing that many, if not most, of our health problems, including eating disorders, are caused by nutrient poor diets and nutrient deficiencies. I know, it's hard to believe in a world where ...
Two things happened this month that caused me to rethink my diet, supplement regimen, and disease-prevention strategy. First, I read Michael Pollan’s latest book, Food Rules: An Eater’s Manual (Penguin, December 2009), which wasn’t so much surprising as confirming of his stance taken in his other nutritional tomes, In Defense of Food: An Eater’s Manifesto ...
Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin by Mike Adams, the Health Ranger, NaturalNews Editor (NaturalNews) A study appearing in the American Chemical Society's Journal of Proteome Research has given further insight into the correlation between calorie restriction and weight loss. While it is known that calorie-restricted diets are effective at helping ...
This morning, as I woke up for the first Monday in 2010, I was greeted by an article written by the Bluebird Market, the "Eco-friendliest local growers and artisans organic market". It said, Becoming Nutrient-Rich in 2010. That is a rally cry if I've ever heard one because it says something very powerful and something we assert ...
I was reading an article this morning on my iPhone about "New Years" resolution's you can enjoy. It's about the "Nutrient Rich Foods Approach". It also says Winners Drink Milk! Now of course, I just had to jump in on this one because the Dairy and Beef Boards have built their whole marketing and PR campaigns ...
Have you heard this term, a "Plant Based Diet"? It's being used in ever more ways these days, fueled by the every expanding interest in eating more nutrient rich foods, and nutrient rich diets which are plant based. In our last post T Colin Campbell, who was on Larry King Live in the segment titled "Is ...
You may know that at NutrientRich.com, we exclusively deliver The Top 12 Findings of The China Study, as written with the authors of this, the most comprehensive study of nutrition ever conducted. Findings such as: Don’t worry too much about single nutrients, single foods, or single supplements. 2.Breast cancer is not just a function of fat intake. 3.Blood cholesterol ...
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