Category: News Story

Jun 9

NY Times – The Claim: Candy Can Hinder Athletic Performance

According to research, candy before exercise can enhance performance, but only to a point. Studies have shown, for example, that when athletes eat a 180-calorie candy bar and then ride a stationary bike for an hour — sprinting for the final 15 minutes — they perform better than on days when they drink only water beforehand. But on days when the subjects eat a solid meal a few hours earlier and then have sugar before riding, they do better than on just the sugar alone.

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May 30

What should we eat?

Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods

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Mar 3

Attention All Achievers: Eat Your Vegetables!

When how you live is driven by your ability to function, to have quality of life and the capacity to perform “well”, you will look at how you eat and your overall lifestyle so much differently. You will finally leave the eat less diet mentality ingrained in our heads by a diet industry that knows very little about living a balanced and healthy lifestyle.

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Feb 6

Change Your Diet, Reverse Disease Improve Your Life

If you’re looking to enhance your health, performance and your success read The China Study immediately. Finally, scientifically valid guidance on how much protein we need and where we should get it. The impact of these findings is enormous! ~ John Allen Mollenhauer

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Jan 17

Is Meat Addictive?

It has been known since antiquity that those who regularly eat meat experience some degree of enervation when they are deprived of this food for some time. This sensation that “something is missing” always results from abruptly removing meat from the diet, even when it is replaced with plant foods and dietary supplements providing as much or even more protein and nutrients as meat.

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Jul 17

Nutrient Rich News Alerts

These are Nutrient Rich News Alerts from around the globe. The Most Successful ways to eat for health, high performance and natural weight loss.

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Jul 17

Mediterranean Diet Research Deeply Flawed

First of all, it concerns itself only with quantities of specific things, not quality. So nutrient-poor industrialized, toxin-compromised foods are given the same score as organic and nutrient-rich foods free from toxins.

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Jun 25

News Alerts for: Nutrient Rich

News Alert for: Nutrient Rich menu for 1000 calorie dietBy writer My reason for looking and possibly yours is that last year the American Heart Association recommended that our diets should consist primarily of these “nutrient dense foods”. Now they use the term “nutrient rich”. …Calories burned – http://calorieslim.com The Nutrient Rich BlogNutrientRich.com. You’ll be [...]

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May 30

FoodMatters.TV the New Movie that is Waking Us Up!

My good friend Tony Findlay author of the Human ECO System, and many health related films… Skyped me from Australia last night and told me that he had been at the premier of the Food Matters film, created by two beautiful ‘Aussie’ filmakers he knows as friends. It looks wonderful, powerful and influential. At the [...]

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Dec 27

Nutrient Rich in the New Year…

Here’s what’s happening in the New Year at NutrientRich.com Re-launch the Nutrient Rich Revolution Ebook for download. – if you are just discovering Nutrient Rich eating, this ebook will tune you into the first 3 and most important chapters you will read from the upcoming book. This ebook will also enable you to introduce better [...]

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